Wellbeing
I am a Kinesiologist and Spinal Flow practitioner, as well as a mum and local on the Northern Beaches. In my clinic I love to work with families who are need support with anxiety and dysregulated nervous sytems symptoms such as behavioural issues, learning difficulties or anxiety/ depression. Spinal Flow is a modality that addresses blockages in the spine through gentle touch and kids respond very well. I believe that in balancing the nervous system you can find peace in all aspects of life and bring wellness to your body thorugh its innate ability to heal when in balance.
My name is Mary and I’m now based at Park Street Mona Vale for readings
I am able to help you to move forward in your life through my abilities :
- Psychic Medium
- Tarot Reader
- Reiki healer / Master Teacher
- Tarot Teacher
I also offer Free Daily Cards via my Facebook Page and Instagram https://www.facebook.com/MaryTarotReader
How I work
Whether it be for a reading or healing , I tune into your energy to deliver messages without any information to provide insight, clarity and balance .
Phone / FaceTime readings are also available and are just as effective .
For bookings or further information www.marytarotreadings.com
Text 0435861921
Eftpos available in Mona Vale room
Beth Lewis is “The Holistic Alchemist” and Founder of MYnd CENTRE, where she integrates science and soul to empower Mums and families so they can heal at a cellular level to create lives of freedom, vitality, and deep connection.
Drawing from her personal journey of overcoming life's challenges, she uses Breathwork, Sound Healing, Reiki, Wellness Coaching and NLP techniques to holistically ground people into their bodies, helping people reduce cortisol levels, regulate their nervous system, heal their inner child, and live a calmer, more present life, resulting in deep inner healing and personal transformation.
Services:
- 1:1 Mentoring for Mums
- 1:1 Breathwork, Sound Healing & Reiki
- Couples’ Breathwork & Sound Healing
- Business Mentoring & Boards for Mums
- Empowering Events & Retreats for Women
- Corporate Wellness – Breathwork, Sound Healing, Stress Management etc
Jaclyn Carlson is a certified breathwork instructor, matrescence facilitator and parent coach, dedicated to helping modern mothers thrive.
We offer services tailored for modern mothers. Combining breathwork facilitation, parent coaching, and mother mentorship, we create dynamic in-person events, supportive community engagement, and specialised online courses.
Embrace a journey of authentic, confident parenting with tools designed to help you thrive in every stage of motherhood.
Services include breathwork sessions, corporate breathwork events, motherhood mentoring, life coaching, parent group programs, 1:1 Parent Coaching.
Welcome to Home Mind Connection.
I'm Dee, the founder of Free Time 4 Me Time. Many of you know me for helping busy mums create order and calm in their homes. I'm excited to introduce my new venture, Home Mind Connection, which expands my services to offer holistic support for both your home and well-being.
About Home Mind Connection:
Home Mind Connection is a unique approach that combines home organisation and mindfulness. I believe that a clutter-free home fosters a peaceful mind and that inner calm helps maintain an organised home. My mission is to create a balanced and nurturing environment, both externally and internally.
Our Services:
Workshops:
Join our transformative workshops where you’ll learn:
Practical strategies for effective home organisation and decluttering.
Mindfulness techniques to reduce stress and enhance mental clarity.
How to create and maintain a sustainable cycle of peace and organisation in your home and mind.
Each workshop includes hands-on decluttering sessions, engaging mindfulness practices, and a 20-minute guided meditation. Participants receive a comprehensive workbook and have the option for 1:1 coaching and access to a supportive community.
In-Home Consultations:
Our "Starter Declutter and Mindfulness Packs" provide a thorough introduction to decluttering and mindfulness:
A walk-through of your home with tailored suggestions for areas to declutter and organise.
One hour of hands-on decluttering together to kickstart the process.
One hour of mindfulness techniques to help you manage stress and maintain an organised space.
Optional detailed reports are available to further support your journey.
Mindfulness Products:
Enhance your well-being with my range of mindfulness products available online. These tools are designed to support your journey towards a clutter-free home and a peaceful mind.
About Me:
With over 12 years of experience as a Professional Organiser and training in Holistic Counselling and Meditation, I'm passionate about helping families not only create calm in their homes but also in their minds. My holistic approach integrates practical organisation techniques with mindfulness practices to foster a balanced and nurturing environment.
Thinkers.inq Terrey Hills is situated in the Garigal National Park on Sydney’s Northern Beaches. We have created a beautiful, light filled play space for children to play, laugh and grow in a safe and secure environment and an abundance of curiosities to explore.
Newport’s best-kept secret in holistic health care.
At our integrative health clinic, we offer genuine, results-focused care to help you feel better and without long wait times, painful treatments, or endless appointments.
✔ Gentle, effective treatments
✔ No long waitlists - 5am - 7pm, appointments available now; including Saturdays
✔ Health fund and government-approved practitioners
✔ Experienced, collaborative team who tailor care to you
Our team includes:
Dr. Natalie Dalton - Acupuncture, Clinical Nutrition, Chinese Herbal Medicine, Naturopathy, Remedial Massage
Dr. Wayne Gard - Gentle Chiropractic and Accupuncture
Liz Bennet - Physiotherapy, Pilates and Yoga Therapy
Sean Panambalana - Psychology
Feel cared for. See results. Heal gently.
Our Mission: RESETTING AND REBUILDING LIVES
Our Vision: A world where all women and families impacted by domestic abuse and trauma are supported to recover, build resilience and thrive.
The Women's Resilience Centre is a national service dedicated to helping women heal and move forward from domestic abuse and trauma through powerful and holistic long-term recovery support. Programs are offered to help work and career, finances, parenting, relationships, joy, connection, stress reduction and resilience, reflecting our core values of safety first, caring to the core, respect, hope, inclusion and empowerment.
The Women's Resilience Centre is accessible to any woman seeking support in every community of Australia through secure online programs and remote client care management, and mentoring, ensuring privacy and support regardless of location.
We specialise in the vital next step post crisis: sustainable recovery and breaking the cycle of abuse. We know that recovery is prevention. By helping women rebuild every aspect of their lives, we're supporting them and protecting future generations from continuing patterns of abuse. Through our national lived experience mentoring service, innovative recovery programs, and frontline support shop, The Resilience Circle, we're creating lasting change in communities across the country.
Our Core Values:
- Safety First: Ensuring every individual is physically, environmentally, psychologically and emotionally safe when in our centre and in our care.
- Caring to the Core: At the heart of everything we do.
- Respect: Valuing every individual and treating them with dignity.
- Inclusion: Creating a welcoming and supportive environment for all.
- Hope: Inspiring optimism and belief in a better future.
- Empowerment: Enabling women and families to regain control of their lives and make positive, sustainable changes
Mona Vale NSW 2103
North Skin is a results-driven natural skin clinic. Offering advanced plasma treatments, cosmetic acupuncture, naturopathic skin programs and holistic skin coaching. We combine modern technology with evidence-based natural therapies to target ageing, skin integrity, acne, pigmentation, scarring, sensitivity and overall skin health. Our treatments are customised, gentle, and designed to rebuild your skin barrier while delivering visible, lasting results. Whether you’re seeking rejuvenation, corrective skincare, or long-term support, North Skin provides a calming, premium environment with a personalised, integrated approach to skin wellness.
Forest Family Practice is a General Practice providing quality health care in a modern setting with a team that care about you and your family
We are located in a new complex (Jardins) in Frenchs Forest – 900m down the road from Nth Beaches Hospital- with underground parking and direct lift access into the clinic
Our experienced team of doctors and nurses specialise in Women’s Health ( including Implanon and IUD insertions) Men’s Health and Paediatric Medicine.
We also have a dedicated Menopause Clinic and a Skin Clinic at the practice
We have Practice Nurses at the clinic every day who provide scheduled childhood vaccinations, travel vaccinations, health checks and assessments and a dedicated Wound Clinic
We are a private fee practice ( see our website for full fee schedule) however we bulk bill children < 12 yrs for Monday- Friday appts
Clinic Hours:
Mon- Fri 8am- 6pm
Sat 10am- 2pm
We are currently running an “ After Hours Clinic” until June 2026, with funding from the SNPHN ( Sydney North Primary Health Network) to provide general practice care to patients outside of normal practice hours.
This walk in clinic is available to current and new patients
After Hours Clinic opening times
Mon 6-9 pm
Tue 6-9 pm
Sunday 10-4 pm
Patients can attend during these hours on a ‘walk in’ basis ( no appt time needed ) to be seen for general practice issues .
They are seen by our Practice Nurse ( and duty Doctor if deemed necessary)
The visit is fully covered by Medicare with no out of pocket cost to the patient .
Please note there may be waiting times depending on demand at the time, and patients are triaged and treated accordingly.
Appointment option
There is a Doctor on duty at the clinic during this time and patients can also opt to make a direct appointment with the Doctor at a time that suits them – this option is ideal for patients that want to see a GP after work hours -( this option attracts a consult fee- After hours appt- $125- with a rebate of $43.90 or $57.15 on Sundays)
We look forward to seeing you at our clinic and providing you and your family with quality healthcare.
Shop 8, Ground Floor Jardin Building