Wellbeing
At Kids First Children’s Services, we specialise in helping children who have unique needs overcome their challenges so that they can thrive, and not just cope, at preschool, school and in life.
Our team of psychologists, speech pathologists, occupational therapists and teachers works mainly with children aged 2 to 16 and their parents, and we’ve supported more than 13,500 Northern Beaches families in the last 13 years.
During that time, we’ve won many awards that have recognised the high calibre of professional support that we give to our clients and we have become sought after experts in the fields of children’s learning, behaviour and development.
The families we serve at Kids First face all sorts of challenges and our children have a wide range of abilities.
We support kids who attend mainstream schools and just need a little extra help to meet their potential. We also help children who have more long-term struggles that are the result of developmental delays, disabilities and challenging problems like trauma, family breakdown and bullying just to name a few.
We’re experienced NDIS supporters, and we’re known for our school readiness expertise too.
At Kids First, our core values are Care, Kindness, Compassion and Making a Contribution and our mission is to provide a platform of support for parents that raises them up so that they can be the empowered, effective parents that they want to be for their kids.
We do this by providing evidence-based, best-practice therapy and learning programs that teach children new ways to overcome their challenges.
We also do this by sharing the most up to date resources and tools with parents so that they can support their child at home and so improve their child’s chances of success.
We work in positive partnerships with teachers too, and this ensures that children get the cohesive support they need to meet the social, emotional and learning demands of life in their classrooms and playgrounds.
At Kids First, our core values drive everything we do. We are passionate about making a positive difference in the lives of children. Thousands of local families have benefited from our popular (and completely free!) Community Service Seminars every year.
And our focus is not just on the welfare of children in our area.
For every parent who attends a seminar, and every child that comes to Kids First for a Gap Free screening, Kids First helps a family in need for a day – we call it #TherapistsForGood
We?ve given thousands of days of access to life changing food, water, hygiene and sanitation services, across 25 countries.
Because we believe that every business has the power to change lives by integrating giving into its everyday activities.
#TherapistsForGood is a simple but powerful example of how together we can end global poverty, forever.
Fundamentally, at Kids First we believe that every child deserves to be seen as an individual with unique and valuable gifts.
We also believe in the right of every parent to be an involved and informed decision maker for their child.
Our mission is to help kids of all ages and abilities to thrive by empowering their parents to become strong and confident champions for their children.
It is a privilege to serve children and their families in the northern beaches, because as we always say, we’re here to help.
Holixir is more than simply a studio, we’re a community. Our mission is to enrich and empower women through all stages of their lives with movement, knowledge and on-going support. Our beautiful, sun-drenched studio will provide a calm, serene interior space for our female members to enjoy. The space features 3 unique studio spaces for yoga, pilates & barre, with private classes available.
With the aim to create a community and to connect likeminded women, Holixir also offers relaxing breakout spaces to relax pre- or post-workout. Enjoy our outdoor lounge areas and bespoke indoor breakout zones. Mothers will also have access to two beautiful, secure creche spaces to keep children safe and occupied while you take the time to nourish your body and mind.
Moving to the upper level of Holixir, private consult rooms are available for your allied health requirements. Members will also have complete access to leading integrative practitioners within the women’s health space, teamed with an array of holistic services and healing therapies. We have a dedicated treatment room for massage also! So, whether you are utilising our space for these services, to work out or both – we encourage our members to enjoy Holixir as you would your own home. Our aim is to give women a safe, supportive and calming environment to prioritise their health and wellbeing.
Symmetry Ink is a new studio nestled in the heart of Mona Vale. We’re a group of industry professionals that specialise in everything brows and lashes, from HD brows to cosmetic tattoos, lash extensions and lash lifting. Symmetry Ink is a modern studio with the aim of making you feel welcome the minute you step through the door.
We enjoy meeting new women in the community and especially enjoy seeing the face familiar faces we see each week.
We are experts in our craft and we believe that you deserve the best!
BREATHE INTO LIFE! 9 NIGHT BREATHWORK RETREAT JUNE 23 – JULY 2 2022 GYMEA ECO RETREAT
Breathe Into Life – Breathwork Retreat, Northern NSW, 9 nights. Sumptuous . Transformative. Caring. Daring. Liberating. With Phil & Suzanne
Needing a proper break from ‘being Mum’? Or perhaps you are considering becoming a mum. Totally stressed out mothering is not a happy place. If you are lucky enough to have some extended time away from your kids, consider taking an extended 10 day break for yourself.
If you are considering becoming a mum, this Breathwork retreat can really offer a way forward if there any unresolved issues around your own birth story! It may just lead to an easier time for you during birthing.
For those who are ready, these 10-day retreats offer a chance for personal discovery, healing and transformation.
Together we create an atmosphere of deep respect and nurturing to prepare the ground for robust and powerful teaching. This is how we make room for adventurous and often exhilarating experiences to emerge, to allow you to move out from the shore of known experience and discover what lies beyond.
These 10 day immersions offer a rich and layered experience for the advanced breathwork practitioner and those seeking personal mastery. Our personal journey retreats run in conjunction with foundation modules of the Breathwork Practitioner Training Program so your journey is with people who share a deep commitment to breathwork and self-awareness.
EXPERIENCE PERSONAL HEALING
These residential wellbeing retreats are for anyone seeking personal change and looking for some clarity. Inspired Breath retreats are a chance to reset and recover as well as getting the shift you need.
The programs are designed to be meaningful and relevant as well as a chance to enjoy and appreciate life. By stepping out of the known, you shift more quickly into a state where healing and transformation are possible.
Retreat Highlights
Stunning natural location in a rainforest environment.
Two retreat leaders giving you personal attention with over 12 years experience in group Breathwork.
Ten extended breathwork journey and integration sessions
Move your body to feel more using bio-energetics
Discover what is held in your body
Bring your shadow out of the dark
Discovering your birth story and the impact of birth trauma
Learn the art of Breathwork
Magnesium swimming pool and spa /hot tub (optional)
This Retreat is part of 5 module training: read on if you want to go further/deeper into Breathwork!
Our facilitator course consists of five 10-day immersions delivered over a two-year period. Together these modules make up a unique and superior practitioner training program. We cover subjects that are not covered in any other Breathwork trainings in Australia.
This is flexible training for committed practitioners and professionals seeking profound change and powerful healing potential. Complete one or sign up for all five modules for the full practitioner training course.
These immersions allow for a deep transformational journey. This is adventurous and compelling healing work. The focus is on gathering insights for you to have the best possible healing outcome. Each module builds on the next and collectively they align with the practitioner requirements of the Australian Breathwork Association.
In this first of five modules we cover:
Breath, feeling and regression
Body memory and trauma
Bringing your shadow out of the dark
Your birth story and the impact of birth trauma
The practice of a breathwork session
Take a deep dive into experiential breath practices and respected theoretical teachings on human development.
If you are a therapist who wants to expand your therapy options or an individual committed to personal mastery, this teacher training program might be for you.
Our experienced and highly trained facilitators will lead you through practices and in-depth teachings that traverse the origins of psychotherapy, body centred practices, shamanic and tantric wisdom.
Experience profound breakthroughs, develop the confidence to navigate your own journey and gain expertise to support your clients through powerful healing experiences.
What you’ll learn
This teacher training program brings together breathwork, bioenergetics, the work of Alexander Lowen and a range of embodiment practices that help access and resolve limiting patterns and activate your life force.
Breathwork has become one of the leading therapies in the world, challenging the primacy of talk therapies. With this training program you are uniquely placed to lead group breathwork journeys, retreats and workshops or to offer breathwork to your clients as a powerful and effective adjunct to other healing therapies.
About your teachers:
Phil Morey
Phil’s gift is patience. He creates the space for you to speak and be heard, then guides you gently into deep healing spaces. He understands the pitfalls of getting too caught up in the goal of ‘enlightenment’, offering instead a welcome down to earth approach. Phil synthesizes many different approaches to healing – breathwork, bodywork, audio programs and shadow work. He specialises in combining active body practices with Breathwork to create breath journeys that can take you to places never before experienced.
Suzanne Zankin
Suzanne’s gift is the power of connection – you instantly feel heard. Her interest in your story is genuine and with gentle mastery, she uncovers what may be ready to move inside you. Suzanne’s care and expertise can move even the most difficult issues toward healing, without force. With a strong background in body therapies, breathwork and group therapy, you know you are in safe hands with Suzanne.
Suzanne and Phil have been teaming up to deliver healing experiences for over 10 years.
Tuition Fee:
Early Bird to 01.02.2022 $3680 twin $4140 single
After 01.02.2022 $4180 twin $4640 single
Secure your place now with a $300 deposit.
Maximum 30 students and you get not one but two teachers!
Counsellor, Coach & Psychotherapist
Lynda holds a Master of Counselling and Applied Psychotherapy.
Being qualified and experienced in many forms of counselling, I adopt a variety of approaches to therapy, depending on each client’s emotional needs and experiences.
I Include the use of tarot cards from a psychotherapy perspective, to help find meaning in your life. I give short term readings covering the past, present and the future for up to 2 years.
Helping you to explore issues that are affecting your daily living. Especially when life becomes overwhelming, and you have trouble making decisions. Or times when you have one or more paths to take but you are unable to see them clearly, the tarot cards can help.
I also practice reiki healing along with a short angel card reading. Reiki is a hands-on therapy that treats the whole body and mind. It is very relaxing and promotes a feeling of peace and wellbeing.
“We are all different” and “One size does not fit all”.
If you are having difficulties dealing with:
• Impact of childhood trauma on adults
• Relationship issues
• Depression and anxiety and
• Weight management
Let me help you in setting good personal boundaries. Healthy boundaries are critical in creating healthy relationships, it increases self-esteem and reduces stress, anxiety and depression.
Strong self-esteem contributes to our identity as an individual, with the right to make our own choices.
You will be listened to with empathy and helped to find your own way of reaching goals and facing life’s challenges.
NSW 2101
Northern Beaches Integrative Practitioners is a collaborative clinic aiming to provide the best in complimentary therapies.
Through our unique approach we can establish and provide the right professional to best support you on your health journey. We offer a wide range of therapies, with many practitioners. from Acupuncture, Cupping, Kinesiology, Naturopathy, Nutritionist, Massage Therapy, Hypnotherapy and Pregnancy Acupuncture.
Located just off Mona Vale Road, Warriewood you will find us ready to welcome you to our nurturing clinic.
Artisan Mosman offers a comprehensive range of aesthetic treatments from cosmetic injectables, biostimulators, laser and light treatments and medical-grade facials that deliver natural looking results. The highly skilled team of cosmetic doctors, nurses and dermal therapists are passionate about helping their clients master their artistry to look and feel their confident best.
The beautiful clinic is warm and inviting and includes a private lounge for your arrival and after-care as well as state-of-the-art treatment rooms with the latest technology.
Experience what you’ve been missing and escape to Sydney’s only beachside holiday park and enjoy a relaxing getaway only 40 minutes from the CBD.
With stunning Narrabeen Beach on one side and the beautiful lake on the other, it’s the ideal location for the whole family with swimming, fishing, kayaking and surfing, or enjoy the parks great facilities, such as a waterpark, recreation room, playground and school holidays kids club.
The park offers a range of accommodation options to suit your family from 2-bedroom villas and cabins to sleeping under the stars on our powered and unpowered sites.
Plus, if you’re an NRMA Member, you can enjoy exclusive discounts.
Lisa Cohen, of In2Balance Kinesiology in Collaroy, can think of nothing better for you than living your best life, living in your truth ? with clarity, from your heart.
Lisa specialises in helping women (and men!) who are feeling at the end of their tether, filled with confusion and fatigue, and not knowing what to do next. With Lisa, you can find YOU again – find your heart and joy, so that you can live with energy, ease, lightness and clarity.
Having trained in Holistic Kinesiology, Mind-Body Medicine and Counselling, Lisa is highly qualified to help you get to the root cause of your stress or pain, release it from your mind, body and spirit, so that you will live more in the present, not the fear of the past or anxiety of the future. Lisa?s clients are always amazed and delighted about how great they feel when they leave, and what a difference it makes to their lives?
Kinesiology can help reduce anxiety, pain, hormonal imbalance, overwhelm, phobias, the effects of surgery and cancer treatments, headaches and sleep disorders. Lisa specialises in grief and loss, confidence and trauma.
Contact Lisa today, and discover how working with her will change your life!
Has feeling ?Bad? become your new ?Normal??
As a Functional Medicine Health Coach using a powerful tool with Patented technology to help take your health to an all new level we identify the healthy foods that can be making you sick.
Did you know that inflammation is the root cause of up to 80% of all disease and the foods we eat are the major cause of inflammation?
The Food Inflammation Test is a simple pin prick blood test you can do at home or anywhere convenient. The blood samples are sent off for analysis and in about three weeks you get your easy to understand 3-page report, a 7-day meal plan emailed to you. You?ll also receive a link to book in for a free 30-Minute Results Session, so you get the full benefit from the test plus an action plan for going forward to eliminate the foods you test positive for.
An App for your phone allows you to have your personalised results with you when you?re out at a restaurant or grocery shopping. We?ve made it as simple and thorough as possible to ensure your success.
Our clinical study shows alleviation of many different debilitating symptoms that have become ?normal? for many people and I work with clients who thank me for finally giving them answers and relief. These symptoms are our body?s way of speaking to us, they are not normal and you don?t have to suffer anymore.
I?m passionate about taking you from where you are to where you want to be, delivering great outcomes for people like you who have been feeling bad and are ready to get to the root cause of what?s making you sick. The FIT Test makes it easy with accurate, patented, state of the art technology, delivering personalised, accurate answers to what?s keeping you from feeling amazing.
If you or anyone you know have been suffering needlessly, please connect with me for a free 15-minute call to see if this is right for you.
Jeanette Padilla
Avalon Functional Medicine Solutions