Hello beautiful Mummas,
My sister and I are physiotherapists and we have recently opened a physiotherapy practice in Collaroy called FlexiFit Physiotherapy.
We are very hands-on, manipulative musculoskeletal physiotherapists who work with our patients in a 1:1 setting and pride ourselves on delivering high quality care.
We have over 20 years of combined experience in musculoskeletal physiotherapy.
We specialize in
- Deep Tissue Release
- Lower Back Pain
- Neck Pain
- Sports Injuries
- Women’s Health
- Pre/Post Rehab
- Musculoskeletal Injuries
- Posture & Biomechanics
- Exercise Prescription
We are also both proud mothers ourselves who love empowering women to take control over their health and well-being 🙂
During pregnancy, our muscles, joints and ligaments can experience significant change which affect can affect the whole body. Pre and post natal physiotherapy helps women manage these changes, educates women with the skills they need to physically prepare their bodies for childbirth and restore their strength, health and overall function in the postpartum stage .
Through manipulative therapy and individualised exercise prescription, we focus on addressing the key root issues to your pain, not just alleviate symptoms for a short period of time.
So if you’re in need of some help, come support a local business and we promise you won’t be disappointed 🙂
If you would like any further information, please visit our website where you can also book online at:
or alternatively give us a call on 02 8542 9507.
Thank you ladies 🙂
Once you choose hope, anything is possible.
With a balanced approach provided by a husband and wife team (both certified therapists). We come alongside couples who are losing hope and help them find it – through understanding, healing, and counselling solutions that last and are delivered in a fresh and innovative way.
Our services include a couple to couple counselling that combines coaching and self-help resources that give couples the know-how to positively transform their relationship.
Want to radically transform your life and become the most vibrant version of yourself? You can do that in just 28 days with the 28 Lite program!
Become lighter in body, mind, and energy in 28 days!
Bridging ancient wisdom and ‘woo-woo’ with science and common sense, the 28Lite program is a holistic ‘body, mind, and soul’ reset for today’s busy Mum. No strict diets or grueling exercise regime, just simple daily routines for the mind and soul that works to the edge of energy medicine, 21 minutes of exercise and a whole food eating plan that fits into your current lifestyle.
Requiring only 28 mins a day for 28 days, you will transform the way you think, feel, and be in the world! And show up feeling and looking lighter, stronger and clearer than ever before!
No ongoing gym memberships, and nothing that will hijack your morning, just a simple, proven approach to creating your best self!
Delivered by experts! Don’t wait – join today!
We create beutiful smiles to build confidence for a lifetime. We provide the most appropriate and individualised treatment available in a relaxed, caring and fun environment.
Pacific Podiatry are experts when it comes to feet. Our highly qualified podiatrists offer excellent care & advice in all matters of footcare. With over 25 years experience in the team.
We specialise in the following services:
- Biomechanical assessments for foot pain, knee pain, feet rolling in
- Prescription orthotics
- Children’s feet assessments and treatments
- All types of footcare – corns, bunions, cracked heels…etc
- Nail surgery
- Diabetic footcare
- Dry needling & acupuncture
- Reflexology & Massage to increase circulation
Come and experience total footcare in our new state of the art facilities located at Narrabeen.
We are available for Home Visits and we welcome HICAPS, DVA and Pensioner discounts.
Northern Beaches Integrative Practitioners is a collaborative clinic aiming to provide the best in complimentary therapies.
Through our unique approach we can establish and provide the right professional to best support you on your health journey.
Located just off Mona Vale Road, Warriewood you will find us ready to welcome you to our nurturing clinic.
Here to help with breastfeeding.
New to market!
Meet Lactamo, your sidekick for navigating your breastfeeding journey. We want to help you and your bub have the best possible breastfeeding experience.
Lactamo is massage ball specially designed for breastfeeding. It combines temperature, movement and compression in breast massage – that’s a world first!
Breast massage and temperature have the ability to address the common breastfeeding problems – in particular blocked ducts, engorgement, and undersupply… experienced by 92% of breastfeeding mothers. Lactamo has been hailed as “a potential game-changer in breastfeeding” by one of Australia’s leading lactation consultants.
Lactamo is a soft sphere (made from medical grade silicone – as soft as jelly) and it is filled with non-toxic gel. Heatable, coolable, reusable: use it before, during or after a feed. Lactamo is already making ripples, taking out awards left right and centre including Australia’s Best New Business Idea 2020 at TEDxSydney, and has been recognised as a “Leader in Femtech”.
100% of mums in an independent clinical trial said that they would recommend Lactamo to other mums. That’s probably why Lactamo is being called “an essential item for every new mum” – Pinky Mckay, and “your new BFF in breastfeeding” – Mum Central.
Tested. Awarded. Loved.
We provice Occupational Therapy and Speech Pathology services all under the one roof. We support children and young people (12 months to 17 years) in developing their play, communication, self care and academic skills.
We recognise that no child’s method of learning is the same. Specific assessment and goal setting in conjunction with families facilitate the development of an individualised intervention program, where goals are tailored to assist your child in reaching their full potential.
Conditions we often see include:
Cerebral palsy, spina bifida, stroke and traumatic brain injury.
Genetic conditions including Down Syndrome and Achondroplasia.
Autism Spectrum Disorders
Low muscle tone, Developmental delay, Fine motor difficulties
Speech and Language delay, Stuttering
We deliver therapy services in our clinic and via Telehealth
Does your Family have a caring, community-based Healthcare team?
Here, at Elm Rd Warriewood our dedicated doctors and compassionate staff work to meet your family’s needs.
Our Practice nurse is across all aspects of healthcare, from vaccinations to Senior Health assessments and all the bumps and scratches in between.
Skin Cancer checks are a specialty for our doctors, with biopsies and small procedures done on site.
Elm Rd Warriewood is Open 6 days a week. Give us a call, no concern is too small.
Located in Warriewood Square next to Service NSW
OptimEyes Optometry provides behavioural vision care, focused on prevention and treatment of vision problems, and how vision impacts human behaviour and performance. Principal Optometrist and owner Carolyn McIlvin has been providing Behavioural Vision care on the Northern Beaches for over 20 years. She provides comprehensive optometry services and has a special interest in helping children with Learning related vision problems as well as patients with Brain injury and concussion. The practice provides services including frames and lenses, Vision therapy, Contact Lenses, Virtual reality therapy and Neuro-Optometric Rehabilitation. Personalised and quality care is of utmost importance to us.