Northern Beaches Mums Group
Northern Beaches Mums Group

Plie, Groove’n’Shuffle

After School Programs

Cheerleading & Tumbling
Description

Since opening in 1998, Plie, Groove'n'Shuffle School of Performing Arts has become the hub of all things performing arts on the northern beaches of Sydney.

Since opening 25 years ago, the ethos of Plié has always been to provide a community environment and a safe and happy place for local children & their families.

Plie offers classes in jazz, tap, ballet, hip hop, musical theatre, lyrical, contemporary, break dance, competitive cheerleading, tumbling, pom, singing, drama, production classes, strength & conditioning, eisteddfod teams, private tuition & special needs programs with studios in Cromer & Pittwater.

Plie caters for both boys & girls, from tiny tots right through to adults. Classes are offered for beginners through to advanced level. Students can attend for fun & fitness, or train towards a professional career in performing arts.

All classes are taught by qualified teachers & coaches and exams and eisteddfods available for keen & dedicated students.

Plie students have many opportunities to perform & compete. Each year two full production concerts are run for every student enrolled. Competition level dancers compete at eisteddfods & cheerleaders compete at both State & National Championships.

In 2019 Plié was recognised at the Australian Business Awards as the Most Outstanding Performing Arts Business in the nation, and has won the Local Northern Beaches Business Awards for 4 consecutive years.

In 2021, Plie was honoured to be the recipient of the Northern Beaches Council Inclusion Award for our CheerAbility & DanceAbility programs which give athletes with additional needs the opportunity to develop physical fitness, demonstrate courage and determination, experience joy and success, and participate in the social aspects of friendship and teamwork in a safe and encouraging environment.

Plie is both an Active Kids & Creative Kids provider.

Free trials available year round!

Address
Cromer Campus - 175-177 South Creek Road, Cromer
Pittwater Campus - Mona Vale & Newport
Phone Number
9984 0988
Mobile Number
0412 914 094
Aussie Gems Dance
Description

Aussie Gems is the leading dance, gymnastics, and cheerleading club on Sydney’s Northern Beaches. We offer world class facilities with a team of fully accredited and experienced coaches. Our club prides itself on encouraging fit, confident athletes who excel in recreational and competitive programs.

We are prepared to cater for every need, building a philosophy of trust and structure, which helps our athletes to progress from any level.

Aussie Gems programs are:

Little Gems (Preschooler 2-6yrs):
GymJoeys 2-6yrs - Focus on motor skills development, high-energy movement.
Gymini 4-6yrs - Our aim is to take your child on a gymnastics adventure.
Mini Dance/Acro 2-6yrs - A mix of acro/dance skills, focusing on balance, coordination, musicality and rhythm.

Competitive Cheerleading Teams: Through the passion and dedication of our highly trained coaches, you are sure to not only learn the skills required to succeed but also many valuable life skills such as resilience, accountability, and the importance of teamwork.

Competitive Dance: Our goal for our competitive dancers is to have fun, learn & push to their limits. We have a variety of competitive teams in Novice and All-Star, and dance disciplines.

Recreational Dance: Our new program encourages dancers to step out of their comfort zone, have some fun while learning some cool moves and fall in love with dance with their friends!

Tumbling/Floor Based Gymnastics: This is a fantastic way for athletes to work on and learn new tumbling skills or progressing through levels in a safe environment under the guidance from our qualified coaches.

Recreational Gymnastics: Recreational Gymnastics classes for Girls and Boys who will experience all gymnastics apparatus, working on their core and strength, and learning all the flips and tricks. We have recreational classes for all ages and abilities.

Competitive Gymnastics: Perform on all our Olympic for both Girls and Boys: Focusing on Technique, Flexibility, Strength and fun, our high-level coaches will help you reach your true potential.

Hukilau Cafe: Our on-site cafe is a perfect place for parents to relax and grab a coffee while the kids learn and have fun. It is a completely vegetarian cafe, offering a large range of tasty plant alternatives, also with a large range of hot drinks, smoothies and much more!

Birthday Parties: 2 hours of non-stop fun with enthusiastic party coaches. A range of activities such as Nerf, Ninja, Multisport, Slime Making, Cupcake Decorating, Cheerleading, Dance and Gymnastics for you to choose from with no experience required. With 3 different types of packages to choose from, our facilities include trampolines, massive cheer floors, air track, gymnastics equipment, dance room and more, and with an onsite cafe to organise your party food, you can't go wrong!

School Holiday Program: The best way to enjoy and learn at the same time. With 7.5 hours of non-stop fun with enthusiastic coaches taking kids through a variety of different rotations such as ninja, trampolining, gymnastics, tumbling, dance and, plus one special craft per day (as on timetable), with morning team and lunch included!

Cheer Camp: With 7.5 hours of non-stop fun, kids can enjoy our cheer camp, rotating through tumbling, stunting, dance and a special cheer craft (see timetable). There is no experience required for the cheer camp, and kids of any age are welcome to join.

Address
Dance, Gymnastics, Parties, Little Gems and Hukilau Cafe:
Unit 10

Cheerleading & Tumbling:
Unit 13

Both located at 25 Frenchs Forest Road East, in Frenchs Forest 2086.
At Allambie Grove Complex
Phone Number
9451 9706
Special Offers
Book now your $10 trial in any class at Aussie Gems. Contact front desk for more information.
Kaylee Cho
Description

At Glimmer Children’s Occupational Therapy, our name is inspired by glimmers—a concept from Polyvagal Theory. Glimmers are small moments of joy, safety, and connection that help regulate the nervous system and bring us out of stress and into calm. These moments are powerful, especially for growing children. Our mission is to help your child experience more of these glimmers through meaningful connection, playful exploration, and safe, supportive relationships.
We take a relationship-based, neuroaffirming, and trauma-informed approach to therapy, believing that connection is the foundation for growth. Through this lens, we support children and families to thrive in everyday life.

- MEET KAYLEE CHO
I’m Kaylee, a passionate and experienced Occupational Therapist and a Northern Beaches local. I hold a Master of Occupational Therapy from the University of Sydney and am fully registered with AHPRA. With over 8 years of experience, I’ve supported children from toddlers to teenagers with a range of developmental, emotional, and physical needs.
My experience includes working with children with Autism Spectrum Disorder, ADHD, Global Developmental Delay, Dyspraxia, Sensory Processing Disorder, Down Syndrome, Anxiety, developmental trauma, and attachment difficulties. I’m also experienced in supporting daily life skills such as feeding, toileting, sleep, play, and emotional regulation.
I have a strong interest in Ayres Sensory Integration and Polyvagal Theory, and I’m trained in a number of evidence-based programs including Integrated Listening Systems (iLs), Safe and Sound Protocol (SSP), and Interactive Metronome (IM). I work closely with families, believing that strong, trusting relationships are key to a child’s success.

- WHAT WE SUPPORT
We work with children and adolescents aged 2–18 years to build skills in areas such as:
• Fine and gross motor coordination
• Play and social interaction
• Self-care (e.g. dressing, feeding, toileting, sleep)
• Sensory processing
• Emotional regulation
• Attention and concentration
• Praxis (ideation, motor planning, and execution)

- WHO WE SUPPORT
We support children with a variety of developmental and health needs, including:
• Autism Spectrum Disorder
• ADHD
• Global Developmental Delay
• Sensory Processing Disorder
• Dyspraxia/Developmental Coordination Disorder
• Down Syndrome
• Cerebral Palsy
• Anxiety
• Developmental trauma and attachment challenges

- OUR SERVICES
We offer flexible, personalised support through:
• Comprehensive Occupational Therapy Assessments
• Individual in-clinic sessions
• Telehealth and in-clinic parent coaching
• School, preschool, and daycare visits
• Collaboration with educators, teachers, and other professionals
• School holiday intensive programs
• Equipment and Assistive Technology assessments and recommendations
• Reports, letters, and forms for NDIS, Medicare, or personal use

- FUNDING OPTIONS
We welcome clients through NDIS (self-managed and plan-managed), Medicare (with GP referral), and private funding.

Address
10 Connaught Street, Narraweena, NSW 2099
Phone Number
0493 337 730