Your Guide to Wellbeing on the Northern Beaches🌊🧘🏻♂️
Whether you’re seeking fitness studios, holistic therapies, medical practitioners, or mental health support, this guide connects you with local businesses dedicated to helping our community thrive. Think of it as your one-stop resource for living healthier, feeling stronger, and finding balance—right here where the ocean meets the shore.
Shanti Counselling & Therapies
Phone: 0422 812 125
Email: [email protected]
Website: www.shantitherapies.com.au
Instagram: shanti_counsellingandtherapies
Location: Balgowlah
Shanti, Sanskrit for ‘Inner Peace’, is Bec Daisley’s private practice based in Sydney’s Northern Beaches specialising in Counselling for women, Holistic Therapy, and Reiki.
These modalities work together to support healing on every level – mental, emotional, physical and energetic. Whether you’re seeking clarity, emotional release, or a deeper sense of balance, each therapy complements the other to help you reconnect with yourself.
Shanti Therapies offers a sanctuary for women seeking guidance, especially for anxiety, depression, past trauma, stress, family, relationships and life balance. Modern talk therapy to explore challenges and build healthier relationships free of judgment. Support is here for you.
Mention Northern Beaches Mums when booking for a 10% discount on any initial session
XtraClubs Manly
Phone: (02) 5603 4727
Email: [email protected]
Website: https://xtraclubs.au/
Facebook: XtraClubs
Instagram: xtraclubs
Location:
Bondi Junction – 434-436 Oxford St, Bondi Junction NSW 2022
Green Square -18/20 Zetland Ave, Zetland NSW 2017
Marrickville – 20 Faversham St, Marrickville NSW 2204
Manly – 32 The Corso, Manly NSW 2095
XtraClubs is Sydney’s premier recovery brand revolutionising wellness by making high-end hot and cold therapy an effortless daily habit. With locations in Bondi Junction, Green Square, Marrickville and now Manly, the brand proves that stunning wellness sanctuaries do not require a high-end price tag.
The clubs feature professional grade Finnish saunas, infrared saunas, ice baths and steam rooms. Designed for the active community, XtraClubs offers affordable memberships and seamless, app-based entry from 6am to 11pm daily. By blending luxury aesthetics with a social, inclusive vibe, XtraClubs provides a grounded environment where wellness and recovery are accessible to everyone.
XtraClubs Manly opens this April — and the final Founding Memberships (Elevate & Thrive) are now live. Essentials is officially sold out, so this is the last chance to lock in discounted pricing before the club launches.
For more information about the memberships:
https://checkout.xtraclubs.au/become-a-member/manly
Billabong Retreat Sydney
Phone: 02 4573 6080
Email: [email protected]
Website: https://billabongretreat.com.au/
Facebook: Billabong Retreat Sydney
Instagram: billabongretreat
Location: 41 McClymonts Road, Maraylya
Billabong Retreat is a place to find peace of mind, contentment, and discover inner wellness. It is to rediscover the magic of life and find meaning, connection, and purpose. It is a place of heart and kindness. Escape. Reconnect. Renew. Just 45 minutes from the Sydney CBD, Billabong Retreat is an award-winning wellness retreat in Sydney offering yoga, meditation, mindfulness, and luxury day spa experiences. Surrounded by tranquil bushland and overlooking a peaceful billabong, it’s the perfect sanctuary to recharge your mind, body, and soul.
Whether you’re seeking a weekend yoga retreat, a mindfulness getaway, or simply a healthy break from the stresses of daily life, Billabong Retreat provides everything you need for deep rest and rejuvenation.
- Daily yoga & meditation classes for all levels
- Inspiring mindfulness workshops
- Organic, nourishing wholefood meals
- Beautiful natural surrounds with wildlife and walking trails
- Private eco-cabins designed for comfort and peace
Why Choose Billabong Retreat Sydney?
- Award-winning wellness retreat close to Sydney
- Specialises in yoga, meditation & mindfulness
- Nestled in serene Australian bushland
- Easy to reach – just 45 minutes from Sydney CBD
- Packages for all budgets from $125
Reconnect with yourself at Billabong Retreat Sydney – the ultimate destination for yoga, meditation, mindfulness, and spa relaxation near Sydney. Book Your Retreat Now
Semper Pilates
Phone: 0422 038 668
Email: [email protected]
Website: www.semperpilates.com.au
Facebook: Semper Pilates
Instragram: semper_pilates
At Semper Pilates, our boutique studio offers clinical Pilates with a maximum of four clients per session. That means individual attention, careful progressions and proper technique every time.
We support women returning to exercise, recovering from injury, managing niggles or feeling unsure about where to start. Sessions are tailored within the class, so you’re never left guessing and never pushed beyond what’s right for your body.
Highly trained, approachable instructors and a genuinely welcoming community. We offer thoughtful, detail focused Pilates designed to help you move well and feel strong again.
Intro Offer
Introductory offer for new clients – 2 Studio classes for $50
Whether you’re brand new or have been moving for years, come move with us and feel the difference, for your body today and your future self.
Memberships
Memberships available, commit to moving once or several times each week and get the most out of your time, so you can move better and live well.
1 class per week $42 per week
2 classes per week $79 per week
3 classes per week $105 per week
All memberships are for a period of 3 months
Ongoing Promotion:
Enjoy 2 FREE classes per month:
- One intimate Studio Pilates class (max 4 people) using our full range of equipment
- One refreshing Mat Pilates class at Freshwater Surf Club
This is your chance to move, breathe, and reset in a supportive, boutique environment, whether you’re easing back into fitness or ready to feel stronger than ever.
Here’s how it works:
- New clients only
- One free class per person
- First in, best dressed, spots are limited
- Bookings must be made directly with us
Send us a message to secure your spot.
Active Pilates
Phone: 0431 829 279
Email: [email protected]
Website: www.activepilates.co
Facebook: Active Pilates Studio
Instagram: activepilates_monavale
Location:
Shop 9/3-5 Bungan Street, Mona Vale
Expert-Led Pilates. Active for Life.
Based in the heart of Mona Vale, AP combines clinical expertise with purposeful movement to help you build strength, improve mobility, move better, feel stronger, and live actively.
Our studio features 10 premium reformers and highly qualified instructors with university degrees and industry-recognised certifications. Every class is guided with precision, care, and intention so you feel supported, challenged, and confident.
Whether you’re new to Pilates or returning after a break, our group classes offer thoughtful modifications to suit different abilities and goals. This isn’t just a workout. It’s movement for life.
$59 for 7 Days of Unlimited Reformer Pilates
FALL IN LOVE WITH MOVEMENT
INTRO OFFER
Experience expert-led Reformer Pilates in the heart of Mona Vale with 7 days of unlimited classes!
Over 30 classes per week for all levels
Guided by highly qualified instructors (Bachelors in Physiotherapy or Sport Science, certified in Stott & Polestar)
Beginners start in Essential level and receive a guided introduction
Expires 7 days after first booking
One offer per new client
Feel stronger. Move better. Be active for life.
Conscious Wellness
Phone: 0409 642 759
Email: [email protected]
Website: www.consciouswellness.com.au
Location: Freshwater Wellness Centre 1 Rowe St, Freshwater
Empowering Wellbeing, Awakening Potential
Bianca Havukainen is the founder of Conscious Wellness with Bianca, a holistic life coaching practice dedicated to helping individuals who feel stuck find clarity and create lasting transformation. Through heart-centered guidance and practical tools, Bianca empowers clients to cultivate embodied wisdom, make choices aligned with their inner knowing, and step into their full potential with greater ease, confidence, and clarity.
As a multi-disciplinary practitioner, she offers one-on-one coaching while also partnering with organizations to deliver guided meditation, mindfulness, and corporate wellbeing programs in the workplace. Beyond coaching, Bianca fosters community connection through workshops, women’s circles, and events that nurture healing, creativity, and growth.
Her work provides a supportive space for individuals and groups to reset, be nourished, and discover inspiration on their journey toward wellbeing and transformation.
Northern Beaches Natural Therapies
Phone: 0401 427 156
Email: Click Here
Website: Click Here
Location: 6 Fitzroy Road, Cromer • On-line consultations also available
Northern Beaches Natural Therapies provides comprehensive, evidence-informed approach to natural health, combining hands-on Biodynamic Cranio-sacral therapy (BCST), Neuroscience, Neuro-Transformation therapy (NTT), and Herbal Medicine (HM) to help clients achieve balance and improved quality of life.
Commonly treating Pain, Trauma and Stress but treating many conditions and working with all ages adults, children & babies.
BCST is a subtle and profound healing which assists the body’s natural capacity for self repair.
NTT identifies the sub-conscious root causes of an issue and clears past stored negative emotions and limiting beliefs. HM is a traditional form of treatment used since the stone ages.
Book a session here:
https://www.northernbeachesnaturaltherapies.com.au/bookings
Wave Reformer Pilates
Phone: 0420 355 118
Email: [email protected]
Website: www.wavereformerpilates.com.au
Facebook: Wave Reformer Pilates
Instagram: wavereformerpilates
Location: 3/6 Taronga Place, Mona Vale
Welcome to our unique and inviting Pilates Studio located in the heart of Mona Vale. At Wave, we can help you to enhance every aspect of your body and mind. Through increased mobility, strength and alignment you’ll build the very best version of you.
Discover Reformer Pilates classes for all fitness levels and ages with our highly experienced team.
Join us at Wave Reformer Pilates today and begin your path to positive movement.
Luxe Collective
Phone: 0493 834 652
Email: [email protected]
Facebook: Luxe Collective
Instagram: luxe.co.oz
Location: 1/162 Harbord Rd, Brookvale
Luxe Collective is an evolving wellness ecosystem in Brookvale; where movement, therapy, creativity and connection come together under one roof.
Designed for modern life, it replaces fragmented experiences with a more integrated, community-led approach to wellbeing. Each offering supports the next, creating natural pathways for connection, care and growth.
Whether you come to move, reset, collaborate or simply pause, Luxe Collective is a space where everything works together. Where it all feels effortless, connected and complete.
NB WEBSITE is also going through a rebrand in time for launch. Currently we are offering the 21 x day Luxe reset, however there will be new promos coming with the launch
You still have the chance to be a part of the Health & Wellness Guide!
Complete the form below or email your details to [email protected]. An invoice will be provided upon booking.