Situated right on the water at Gibson Marina, Bayview, Dragonfly is the place to come when you want to completely unwind, let go of what isn’t serving you and refill your cup to the brim.
We offer holistic services and cover everything from all styles of massage, holistic facials, healings and beauty ‘maintenance’ right through to creative workshops including vision board and journalling, macrame, crystal pendants, basket weaving, DIY essential oils and meditation…all with a spiritual twist!
In our treatments we use beautiful natural products as well as aura soma, sound therapy, doTerra essential oils and music that will have you floating away. And almost all of our workshops include a spiritual element as well!
We are all about letting go, being creative, connecting with like minded people and bringing back the joy in life.
2 rooms are available and there is a fabulous cafe on the marina where you can enjoy breakfast, lunch or just a coffee before or after your treatment. Come with a friend or escape on your own…we promise you will leave feeling blissfully alive and rejuvenated.
Welcome to the Stayin’ Wild Challenge – a step challenge with heart.
This challenge is a four-week wellbeing program by Wold Women On Top, designed to help you feel fit, fabulous and connected in a time of physical distancing. Plus, by fundraising for Beyond Blue, you’ll be helping all Australians achieve their best possible mental health.
The Stayin’ Wild Challenge is more than a walking program. It’s a scientifically formulated, heart-centred challenge with a single vision: to help you soar beyond your wildest dreams.
Seadrift Distillery is Australia’s first non-alcohol distillery situated right here on the Northern Beaches. What began as an experiment on Sydney’s Mona Vale beach two years ago has grown into a unique distillation process that captures the essence of the fresh sea air and local herbs in an adult-tasting, non-alcoholic spirit.
Seadrift is run by local husband-and-wife team Alastair and Carolyn Whiteley, who wanted to change the way adults drink, allowing people to step back from alcohol for a round, a day, a month or permanently.
Seadrift has top notes of coriander and lime, creating an initial refreshing and light flavour that opens up to notes of tarragon. An umami feel is delivered through the salty hint of seaweed, which mimics the warmth of alcohol, making it a satisfying, fresh and adult-tasting drink
Seadrift is the perfect non-alcoholic spirit for all occasions with ultra low calories and no added sugar. Created through the traditional distillation process that has been used for centuries to create spirits such as gin and vodka, Seadrift uses only freshly cut and locally sourced ingredients each day, both foraged from the sea and supplied by the best local growers around Sydney.
Seadrift is designed to be enjoyed with a mixer such as tonic water or soda water, as the carbonation releases and brings to life the natural flavours. It is available via the Seadrift Distillery online store or Dan Murphy’s online.
Delzo Active started as an outdoor fitness business based in Sydney offering small groups, one on one and buddy sessions. During 2020 when the world changed, so did Delzo Active and we now offer awesome small group virtual sessions (LIVE and ON-DEMAND), so you can train with us from anywhere in the world and in the comfort of your home. We are now international!
Our goal has always been to create a welcoming space and to bring together a community of people that can have some fun while exercising, motivate each other and enjoy a wide variety of workouts. We have no doubt you will love all of our tested workouts and will want to come back again and again. We want to inspire you to live a healthy and more balanced life overall and now we can make it easily accessible to everyone.
We also launched Delzo Active Escapes in 2017, these are day and weekend fitness and wellbeing retreats held close to Sydney. We hope to resume these during 2021! All we can say about our retreats are… amazing! You will have to experience one for yourself.
I am an intuitive Wellbeing Coach who is passionate about helping others in the area of wellbeing and mental health. I offer wellbeing coaching to those who seek change in their lives, teaching them mindfulness techniques for them to become self-aware and improve connections with others.
I work with corporates who invest in their employee’s wellbeing, teaching mindfulness workshops and individual coaching. My mission is to inspire leaders and individuals to invest in the wellness of themselves and their teams and reap the rewards of a happy and energised life and workforce. I have developed a “Wellbeing template” to help others with their overall mental wellbeing and growth development in emotional intelligence.
Healthy eating can be confusing. Difficult too. Especially with a family. That?s why I created Wholefood Mama. Too often I see women confused about what to eat, binge eating, yoyo dieting, moving from fad to fad and never really getting on top of their weight or their health. There is a better way, an easier way, for the long term, and it’s Wholefoods. Through Wholefood Mama, I educate, encourage and empower women to make better food and lifestyle choices for themselves and their families. I do this through online group programs, one-on-one consultations, live workshops and easy to read e-guides. For women wanting food education, knowledge and weight management, my programs are a fabulous way to start. For women with specific health concerns, one-on-one nutrition consultations are the way to go. My specialty is improving gut and digestive symptoms, managing stress and anxiety. I also provide nutrition and lifestyle support for conditions including asthma, allergies, PMS, skin issues, life-stage/choice nutrition (preconception, breastfeeding, menopause, vegetarianism etc.). Of course, I offer nutritional advice and support for those with diet and lifestyle related chronic illness also.
Lisa Cohen, of In2Balance Kinesiology in Collaroy, can think of nothing better for you than living your best life, living in your truth ? with clarity, from your heart.
Lisa specialises in helping women (and men!) who are feeling at the end of their tether, filled with confusion and fatigue, and not knowing what to do next. With Lisa, you can find YOU again – find your heart and joy, so that you can live with energy, ease, lightness and clarity.
Having trained in Holistic Kinesiology, Mind-Body Medicine and Counselling, Lisa is highly qualified to help you get to the root cause of your stress or pain, release it from your mind, body and spirit, so that you will live more in the present, not the fear of the past or anxiety of the future. Lisa?s clients are always amazed and delighted about how great they feel when they leave, and what a difference it makes to their lives?
Kinesiology can help reduce anxiety, pain, hormonal imbalance, overwhelm, phobias, the effects of surgery and cancer treatments, headaches and sleep disorders. Lisa specialises in grief and loss, confidence and trauma.
Contact Lisa today, and discover how working with her will change your life!