Delzo Active started as an outdoor fitness business based in Sydney offering small groups, one on one and buddy sessions. During 2020 when the world changed, so did Delzo Active and we now offer awesome small group virtual sessions (LIVE and ON-DEMAND), so you can train with us from anywhere in the world and in the comfort of your home. We are now international!
Our goal has always been to create a welcoming space and to bring together a community of people that can have some fun while exercising, motivate each other and enjoy a wide variety of workouts. We have no doubt you will love all of our tested workouts and will want to come back again and again. We want to inspire you to live a healthy and more balanced life overall and now we can make it easily accessible to everyone.
We also launched Delzo Active Escapes in 2017, these are day and weekend fitness and wellbeing retreats held close to Sydney. We hope to resume these during 2021! All we can say about our retreats are… amazing! You will have to experience one for yourself.
A conscious community hub for women to feel heard, held and supported. We run daily classes, workshops and Heart Space, an open up evening to talk.
I am an intuitive Wellbeing Coach who is passionate about helping others in the area of wellbeing and mental health. I offer wellbeing coaching to those who seek change in their lives, teaching them mindfulness techniques for them to become self-aware and improve connections with others.
I work with corporates who invest in their employee’s wellbeing, teaching mindfulness workshops and individual coaching. My mission is to inspire leaders and individuals to invest in the wellness of themselves and their teams and reap the rewards of a happy and energised life and workforce. I have developed a “Wellbeing template” to help others with their overall mental wellbeing and growth development in emotional intelligence.
Annie is a holistic kinesiologist, reiki master and spiral practitioner specialising in the reduction and management of stress and anxiety for families on the Northern Beaches.
As a holistic kinesiologist, Annie assists you by calming and rebalancing your nervous system. She use a hands-on approach integrating the mind and body which effectively restores a sense of calm and clarity back into your life.
Annie utilises the wonderful modality of kinesiology to help you gain an insight into how you function on an emotional level and provide essential tools to use at home to help you self-regulate your nervous system responses. These are life tools that will enhance your emotional and physical health, and over time you will transform your life, so that you can find the joy once again.
Annie is extremely passionate about Kinesiology and knows first hand how effective the modality is in assisting with emotional and physical disease. Unfortunately, stress, anxiety and trauma are a natural part of everyday life and these feelings can be extremely detrimental to your health, especially when they start to dominate every aspect of your daily routine. When you are feeling stressed from the moment you wake up each day, this is definitely a sign that things need to change.
Kinesiology can help you manage;
- Fears & Phobias
- Digestive Issues
- Poor Concentration
- Compromised Immunity
- Poor Self-Esteem
- Emotional Outbursts
- Behavioural Issues
- Learning Difficulties
- Poor Co-Ordination
- Developmental Delays
- General Lack of Vitality
If you are wanting to transform your life by reducing the effects of stress and anxiety then contact Annie today.
Healthy eating can be confusing. Difficult too. Especially with a family. That?s why I created Wholefood Mama. Too often I see women confused about what to eat, binge eating, yoyo dieting, moving from fad to fad and never really getting on top of their weight or their health. There is a better way, an easier way, for the long term, and it’s Wholefoods. Through Wholefood Mama, I educate, encourage and empower women to make better food and lifestyle choices for themselves and their families. I do this through online group programs, one-on-one consultations, live workshops and easy to read e-guides. For women wanting food education, knowledge and weight management, my programs are a fabulous way to start. For women with specific health concerns, one-on-one nutrition consultations are the way to go. My specialty is improving gut and digestive symptoms, managing stress and anxiety. I also provide nutrition and lifestyle support for conditions including asthma, allergies, PMS, skin issues, life-stage/choice nutrition (preconception, breastfeeding, menopause, vegetarianism etc.). Of course, I offer nutritional advice and support for those with diet and lifestyle related chronic illness also.
Hi my name is Glenda an Aromatherapist who is passionate about how Essential Oils can help heal the mind, body and spirit, and I pride myself on giving all my clients a totally personal approach. Your sense of smell can unlock many positive memories and great healing potential, which is why I only use 100% pure therapeutic oils that have so many natural health and well-being benefits.
I sell specially designed products as well as create customised oil blends specifically to target all your health needs and concerns, and also provide personal one-on-one and virtual Consultations online. During a session I address all your health and wellness issues and medical history, and you receive a mini manicure using a home scrub with an effective treatment plan. This details practical advice on the best oils and application tips to ensure you get the most from all the oil’s natural healing elements.
Appointments now available at Body Shape Warringah Mall Wednesdays & Thursdays 9 – 11am and Saturday 9 – 2pm. Creche available onsite. Link for Warringah Mall Appointments – https://square.site/book/L79NG88XRQSRE/essentially-basics-brookvale-nsw
Lisa Cohen, of In2Balance Kinesiology in Collaroy, can think of nothing better for you than living your best life, living in your truth ? with clarity, from your heart.
Lisa specialises in helping women (and men!) who are feeling at the end of their tether, filled with confusion and fatigue, and not knowing what to do next. With Lisa, you can find YOU again – find your heart and joy, so that you can live with energy, ease, lightness and clarity.
Having trained in Holistic Kinesiology, Mind-Body Medicine and Counselling, Lisa is highly qualified to help you get to the root cause of your stress or pain, release it from your mind, body and spirit, so that you will live more in the present, not the fear of the past or anxiety of the future. Lisa?s clients are always amazed and delighted about how great they feel when they leave, and what a difference it makes to their lives?
Kinesiology can help reduce anxiety, pain, hormonal imbalance, overwhelm, phobias, the effects of surgery and cancer treatments, headaches and sleep disorders. Lisa specialises in grief and loss, confidence and trauma.
Contact Lisa today, and discover how working with her will change your life!
If you are struggling to conceive or wanting support through pregnancy please reach out. I have over a decade of experience as an accredited acupuncturist and fertility coach in helping my patients become parents. I use a combination of acupuncture, diet therapy and supplements to support you to fall pregnant and have a healthy pregnancy.
Hi I’m Lisa. I work with clients to overcome the limiting belief systems that hold them back; and get to the bottom of the self-sabotaging thoughts, feelings and habits that prevent them from reaching their true potential. My goal is to teach others the tools to reframe their experiences, find empowerment in letting them go, and move forward with a fresh and positive outlook.
I use a brand of hypnotherapy called Rapid Transformational Therapy (RTT). By tapping into the subconscious mind, RTT enables clients to identify outdated belief systems, understand how and why they appeared in the first place, and re-wire thinking to heal and move forward.
I work with adults and children alike and can assist with a wide variety of conditions including confidence and self-esteem, weight loss and disordered eating, concentration and study skills, memory and motivation, fears and phobias, anxiety, addictions, sleep and relaxation.
RTT is suitable for adults and children alike and is a completely safe and effective treatment. I don’t use standard hypnosis scripts and every session is customised for individual client needs.
Living Conscious founder, Kirsten Severino is a qualified Holistic Kinesiologist, Energy Medicine practitioner and Spiritual Mentor who is passionate about working with women who want to connect to a deeper part of themselves to create long lasting change and transformation in their lives.
In sessions, she provides the safe and supportive space for her clients to open up to parts of themselves that are causing disconnection, conflict and stress in their lives and to gently release what is no longer serving them in order to create balance, connection, good health and wellbeing.
She specialises in working with women who are experiencing anxiety, depression, ongoing stress, trauma, burn out, fatigue and feelings of disconnection and despair.
Her role is to support and guide these women back to a sense of purpose and connection with themselves and the people in their lives through restoring the body’s innate healing intelligence.
Sessions provide a nurturing, supportive and safe space to do the deeper work needed in order to really create lasting change.
Each session is tailored to the persons needs on that day and no two sessions are ever the same.