Adult Wellbeing
Pivotal Health: Somatic Healing (Birth & C-Section Recovery)
At Pivotal Health, I offer a gentle, trauma-informed space dedicated to your recovery. Using the profound, hands-on practice of Craniosacral Therapy, I support you in releasing the physical and emotional imprints of a difficult birth or C-section. My work helps address pain, anxiety, and tension held deep within your connective tissues, allowing your nervous system to safely reset from survival mode. I am here to hold a nurturing space for you, helping you reconnect with your body’s innate wisdom to truly thrive. Ready to feel at home in your body again? Message me below—I’m here to listen.
Angel Touch is a massage clinic located in Mona Vale, offering a variety of treatments designed to support relaxation, detoxification and overall wellness. Our services include Brazilian Lymphatic Drainage, Deep Tissue Massage, Pregnancy Massage, Post-Operative Massage, Post-Natal Massage and our unique Thermal Clay Detox Treatment.
The Angel Touch® Massage is an exclusive technique combining Brazilian & Australian lymphatic drainage and body sculpting methods. Developed by massage therapist Adriana Bowers, this distinctive protocol heals and detoxifies the body using rhythmical and precise strokes.
(We are located in Waratah Court in the heart of Mona Vale village)
North Skin is a results-driven natural skin clinic. Offering advanced plasma treatments, cosmetic acupuncture, naturopathic skin programs and holistic skin coaching. We combine modern technology with evidence-based natural therapies to target ageing, skin integrity, acne, pigmentation, scarring, sensitivity and overall skin health. Our treatments are customised, gentle, and designed to rebuild your skin barrier while delivering visible, lasting results. Whether you’re seeking rejuvenation, corrective skincare, or long-term support, North Skin provides a calming, premium environment with a personalised, integrated approach to skin wellness.
I’m Sinead from Sinead Thoroughgood Wellness. I help busy, overwhelmed women go from Burnout to Balance through simple, sustainable, science-backed strategies that nurture the mind, body, and soul. My programs, workshops, Wellness Retreats and coaching weave together psychology, neuroscience, movement, and holistic wellness to create lasting change, calm, and confidence to face lifes challenges.
Our Mission: RESETTING AND REBUILDING LIVES
Our Vision: A world where all women and families impacted by domestic abuse and trauma are supported to recover, build resilience and thrive.
The Women's Resilience Centre is a national service dedicated to helping women heal and move forward from domestic abuse and trauma through powerful and holistic long-term recovery support. Programs are offered to help work and career, finances, parenting, relationships, joy, connection, stress reduction and resilience, reflecting our core values of safety first, caring to the core, respect, hope, inclusion and empowerment.
The Women's Resilience Centre is accessible to any woman seeking support in every community of Australia through secure online programs and remote client care management, and mentoring, ensuring privacy and support regardless of location.
We specialise in the vital next step post crisis: sustainable recovery and breaking the cycle of abuse. We know that recovery is prevention. By helping women rebuild every aspect of their lives, we're supporting them and protecting future generations from continuing patterns of abuse. Through our national lived experience mentoring service, innovative recovery programs, and frontline support shop, The Resilience Circle, we're creating lasting change in communities across the country.
Our Core Values:
- Safety First: Ensuring every individual is physically, environmentally, psychologically and emotionally safe when in our centre and in our care.
- Caring to the Core: At the heart of everything we do.
- Respect: Valuing every individual and treating them with dignity.
- Inclusion: Creating a welcoming and supportive environment for all.
- Hope: Inspiring optimism and belief in a better future.
- Empowerment: Enabling women and families to regain control of their lives and make positive, sustainable changes
Mona Vale NSW 2103
Nesting Space is a mobile, private Mental Health practice on the Northern Beaches of Sydney offering NDIS & Perinatal Services that not only nurtures and supports the mental well-being of an individual but also enriches their lives. At Nesting Space, we provide compassionate, neuro-affirming mental health support for individuals and families across all life stages. Our personalised services are designed to help you navigate life’s challenges with care and understanding with:
- Mental Health Occupational Therapy
- Paediatric Occupational Therapists
- Psychology
- Counselling
Our Perinatal clients can access rebated sessions if they receive a Mental Health Care Plan from their GP.
Healthspan Collective – Forestville’s local gym for real results
Feel stronger, more confident, and energised at Healthspan Collective – a welcoming boutique gym designed with women in mind. Whether you're rebuilding strength post-baby, juggling family and self-care, or simply looking to move better and feel your best, we’re here to support you.
We offer 24/7 gym access, expert personal training, and a supportive, ego-free environment that fits into your lifestyle. Our university-qualified coaches specialise in long-term health, rehab, and real results — not quick fixes.
Conveniently located opposite Coles in Forestville, we’re proud to be your local space for strength, community, and sustainable wellbeing.
Emma Carrera | Physiology & Empowerment Mentor
✨𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐜𝐥𝐞𝐚𝐫, 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲, 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐡𝐚𝐛𝐢𝐭𝐬.
Welcome to my world, and welcome to The Femme Factor - a space I created for women who are tired of overwhelming wellness advice, magic fixes that don't stick, and feeling like looking after themselves has become a full-time job.
We help women (especially 40+) simplify health through physiology-first education, practical support, and proven wellness systems that actually fit real life.
🌟 𝐖𝐞 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧;
• Metabolism, energy & body composition
• Stress, sleep & nervous system support
• Gut health & sustainable nutrition
• Strength, confidence & long-term wellness
🌟 𝐎𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬;
• World-first nutrition formulations designed with women in mind.
• Metabolic Resets for busy women that shifts how your body stores fat, uses fuel and handles stress.
Showing up perfectly imperfect, with straight forward support helping women regain personal power to avoid self sabotage, create better habits and beliefs without losing their sanity!
Bodyshape Female Fitness Centre, Warringah Mall helps women achieve their health and fitness goals through personalised ongoing support within a safe, comfortable female only environment.
Level 2 Opposite Hoyts
Brookvale, NSW 2100
NBMC is a registered training organisation and a community college. We offer a range of nationally accredited Certificate and Diploma full qualification courses in early childhood education & care, school based education support, counselling, aged care, disability, health services, allied health, leisure & health, community services, project management, business, management and leadership, HR, and computers. In addition we run short courses in computer and work skills (some government funded) as well as lifestyle courses including languages, art, photography, first aid, music, home & garden, health & fitness and more. Our main campuses are located in Brookvale and Mosman with some lifestyle courses held at other community venues.