Fitness
Northern Beaches boutique Pilates and Personal Training Studio in North Narrabeen. Offering 1:1 and small group sessions and at home training. Specialising in Pre and Post Natal.
Our Coastal Class Cllective series of Large Group Classes are held at Warriewood Surf Life Saving Club. Classes include Mat Pilates, Mums n Bubs, Barre, Circuit, HIIT, Stretch and more!
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Warriewood Surf Life Saving Club
Modbod Kids is all about helping your child move better, get stronger and learn various gymnastics skills with sound technique.
This makes Modbod Kids unique (vs other gymnastics clubs), by helping solve a very important problem for many parents – i.e a program that strikes the balance between constructive learning and having fun!
The embedded culture at Modbod helps pave the way to ensuring your child learns, shows improvement and gains all the benefits gymnastics has to offer (i.e strength, mobility and skill progression), without having to be crammed into unnecessary large groups or go down the path of training numerous hours as a competitive gymnast.
Our structured and disciplined classes will help your child not only build the strength, mobility & skill of a gymnast, but also have them demonstrate each exercise with proficient technique through our hands-on experienced & accredited coaching team. We may be a smaller gym, but we’re big when it comes to these very important value adds and doing it the Modbod way!
We are a 24/7 Fitness facility located in Warriewood with a creche that is open 6 days a week. The Creche is run by a team who have an education background and qualifications. We accept ages from 6 weeks-12 years. The Gym Factory also runs over 30 classes per week including Yoga, Pilates, HIIT, ABT and Bootcamp at an affordable price and convenient times.
Studio Pilates, Mat Pilates, Yoga, HYPOXI body shaping and mini retreats all in the heart of Dee Why.
Come feel the HEILEN difference for yourself- We help women & men wanting to thrive by uplifting their lifestyles with accessible movement, technology and lifestyle coaching within an intimate setting. FREE DAY PASS AVAILBLE!
KX Pilates Mona Vale offers reformer Pilates classes to suit all experience levels and fitness goals. No matter who you are, KX empowers you to define yourself with workouts that are always on your terms.
Discover a world of fitness, strength and endless energy like never before! I'm here to support busy women with personalised 1:1 Pilates Training Sessions and group classes in Manly and Mosman. Say goodbye to the guilt of not being able to fit exercise into your jam packed schedule.
1:1 Pilates / Personal Training Sessions (we come to you)
The sessions are designed specifically for busy women who struggle to find time to exercise. Whether your goal is to lose weight, strengthen your core muscles or improve your posture and balance, I will work with you to build you a customised, fully flexible workout programme suited to your body and your individual fitness goals. I take into account your current lifestyle, ability, your goals and available workout equipment. The workouts are designed to fit into your busy schedule so you’re more likely to stick to the training and will feel the results.
Group Mums & Bubs Pilates Classes @ Mosman Rowers
45 minute full-body class using props to rebuild and strengthen deep core and pelvic floor muscles. Perfect way to gently get you back into exercise. Helps to improve core strength, posture, relieves any aches & pains and most importantly gets you out of the house and feeling stronger. Every Weds 10.30am and Fri 10am at the Mosman Rowers.
Group Mat Pilates Classes @ Mosman Rowers
45 minute dynamic flow-style mat class suitable for all levels (no experience needed) to challenge and strengthen every single muscle in your body. Using a variety of props and low-impact exercises to help strengthen core muscles whilst improving postural alignment, spinal mobility and flexibility. Every Weds 11.30am and Fri 11am at the Mosman Rowers.
Please book here: https://www.barrewithem.com/timetable
Whether you’re ready to start yoga, or you’ve been practicing for years, you’re going to love our small class sizes, friendly community & personal approach.
We offer a range of classes including Flow, Slow Flow, Restore, Pre-Natal, Mums n Bubs, Kids and Sound Healings - all at parent-friendly times.
Run by Mums for Mums, we’ll take the time to listen to your unique health and wellness goals and ensure you feel inspired and supported on your yoga journey.
For comfort and convenience, our Mona Vale yoga studio offers aircon, heating and shower facilities. We also provide live online yoga via Zoom, venue hire and private yoga classes.
Our offering also includes essential oil education and an online store featuring the best yoga, mindfulness, health and activewear products.
Train outdoors in the parks and beaches of our stunning Northern Beaches..
Enjoy sunrise beach boot camps ,suitable for men and women of ALL fitness abilities.
The mums and bubs group sessions are for all women with or without children and all stages of pregnancy. These sessions are also child friendly.
Or try one of the recent additions to the timetable, Clubbercise Dance Fitness. These classes are soooo much fun. Banging club anthems, darkened room and party lights.
There I really is something for everyone at Beach Bodz Fitness and you can be guaranteed great results with your experienced trainers.
Bodyshape Female Fitness Centre, Warringah Mall helps women achieve their health and fitness goals through personalised ongoing support within a safe, comfortable female only environment.