Want to radically transform your life and become the most vibrant version of yourself? You can do that in just 28 days with the 28 Lite program!
Become lighter in body, mind, and energy in 28 days!
Bridging ancient wisdom and ‘woo-woo’ with science and common sense, the 28Lite program is a holistic ‘body, mind, and soul’ reset for today’s busy Mum. No strict diets or grueling exercise regime, just simple daily routines for the mind and soul that works to the edge of energy medicine, 21 minutes of exercise and a whole food eating plan that fits into your current lifestyle.
Requiring only 28 mins a day for 28 days, you will transform the way you think, feel, and be in the world! And show up feeling and looking lighter, stronger and clearer than ever before!
No ongoing gym memberships, and nothing that will hijack your morning, just a simple, proven approach to creating your best self!
Delivered by experts! Don’t wait – join today!
Welcome to Xtend Barre – the X factor high performance workout that will transform your body, and your world. Combining the science of Pilates with the dynamics and exhilaration of aerobic dance, Xtend will open, strengthen and tone your total body, refresh your mind, and release your ‘soul’.
Movement to music is more than fitness, it’s a feeling.
Wherever you are, if you want to FEEL better about YOURSELF then this is for you. The door to this studio is always open, you just have to virtually walk through it.
Classes are delivered via ZOOM. If the LIVE doesn’t suit your routine, access a REPLAY at anytime. Simply contact LC to be connected to the Facebook community group. New content is consistently updated in accordance wth the LIVE schedule.
LIVE classes allow for tailored coaching. A generic group exercise approach will look after you via REPLAY.
Do you need guidance getting back to exercise post-baby? Leaking when you cough or run? Or do you have lots of questions about pregnancy and your body?
Our Women’s Health team are passionate about helping women of all ages achieve their health and lifestyle goals. If something is stopping you from achieving your goals – we can help.
SquareOne Women’s Health (powered by SquareOne Physio+Pilates+Exercise) is our dedicated Physiotherapy service to help women through all stages of life.
Our empathetic and caring team have undertaken extra training and have the skills to be able to provide Women’s Health specific Physiotherapy services for all conditions related to pelvic health.
Seeing a Women’s Health Physiotherapist can assist with conditions related to:
- the pelvic floor;
- issues that arise with pregnancy and during the post-natal period;
- osteoporosis ;
- menopause related dysfunction; and
- women specific musculoskeletal pain and injury.
Individual assessment and appropriately prescribed clinical exercise and Pilates based programs allow us to ensure you are safely addressing the correct areas for your problem.
We are experts in women’s health.
Nick Stone has spent almost 36 years committed to transforming his students from beginners to champions. His passion for the sport helps him get the best out of everyone who comes into the gym.
In the last 20 years Kick boxing has surged in popularity for the average person wanting something more from their training routines.
Thai Boxing offers you so much variety and covers all aspects of fitness.
Thai kickboxing has many benefits which include:
Improve Fitness – It is an all over workout making it an excellent way to shed unwanted weight, improve cardiovascular fitness, and cross-train for other sporting activities.
MMA Training – Kickboxing is a major part of Mixed Martial Arts (MMA), made popular with organisations such as the UFC. Learn all aspects of the MMA stand-up game, including boxing, the “clinch”, strikes using both hands and legs, offence, and defence.
Self Defence – Thai kickboxing is a great way to learn how to protect yourself in threatening situations. The skills taught along with consistent training gives you a huge advantage in defending yourself.
Confidence – Training creates discipline, resilience and a self confidence that positively affects all facets of your life.
Stress Relief – Get the endorphins pumping, take out your frustrations (on the bags). Walk out feeling like you have shaken off the day’s stress
Thai boxing is for everyone!
Muay Thai is an ancient martial art developed in Thailand. It is also that country’s national sport. Nick Stone was a pioneer in bringing this sport into Australia after spending a decade training with the masters in Thailand, England and Europe.
Bulldog Gym started out in Australia 30 years ago as one of the first schools dedicated to training fighters in the art of Muay Thai. In that time, we have trained many State, National and World champions and continue to bring out top quality fighters.
Our HQ is based in Sydney’s Northern Beaches is in Balgowlah, which is less than 5-minutes’ drive from Manly. We run classes for men, women-only, and children.
The program that has helped over 10,000 mums and mums-to-be take control of their body, energy and sense of self while preventing and resolving issues such as Abdominal separation, Pelvic Floor Weakness, Prolapse & Back Pain.
Orangetheory Fitness is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Founded in the US in 2010, the first studio opened in Australia in 2018. Brookvale is the exclusive OTF studio on the Northern Beaches. Sessions focus on endurance, strength and power using a combination of treadmills, water rowers and various resistance equipment. We think exercise should be fun, produce results and ultimately help you live longer.
Welcome to the Stayin’ Wild Challenge – a step challenge with heart.
This challenge is a four-week wellbeing program by Wold Women On Top, designed to help you feel fit, fabulous and connected in a time of physical distancing. Plus, by fundraising for Beyond Blue, you’ll be helping all Australians achieve their best possible mental health.
The Stayin’ Wild Challenge is more than a walking program. It’s a scientifically formulated, heart-centred challenge with a single vision: to help you soar beyond your wildest dreams.
The Squad Co has officially hit the Northern Beaches!
Our small group training sessions for women are now in beautiful Clontarf two mornings a week, with more sessions to come!
Come train with us at 6am Tuesday and Thursday mornings – the perfect way to start your day!
We specialise in pre and post natal training, and cater to all fitness levels.
The northern beaches body transformation experts. Code 5 achieves life-changing results by treating everyone as an individual and coaching, supporting, and educating them on their journey. If you’re looking for a friendly, supportive and social gym this is the one for you.