Want to radically transform your life and become the most vibrant version of yourself? You can do that in just 28 days with the 28 Lite program!
Become lighter in body, mind, and energy in 28 days!
Bridging ancient wisdom and ‘woo-woo’ with science and common sense, the 28Lite program is a holistic ‘body, mind, and soul’ reset for today’s busy Mum. No strict diets or grueling exercise regime, just simple daily routines for the mind and soul that works to the edge of energy medicine, 21 minutes of exercise and a whole food eating plan that fits into your current lifestyle.
Requiring only 28 mins a day for 28 days, you will transform the way you think, feel, and be in the world! And show up feeling and looking lighter, stronger and clearer than ever before!
No ongoing gym memberships, and nothing that will hijack your morning, just a simple, proven approach to creating your best self!
Delivered by experts! Don’t wait – join today!
A revamp of traditional step aerobics with routines set to old and new school hip hop. You don’t even realise you are working out!!
Benefits, besides improving fitness and losing weight, are it helps improves balance, coordination, strengthens daily functional movements, boosts mood and energy levels… and did we mention having fun without even knowing you are getting a great workout.
Suitable for all age, fitness and co-ordination levels.
You have nothing to lose, grab a friend and come and join the new step revolution!!!
A SKY personal trainer will help you lose unwanted weight, improve muscle tone… and totally improve your confidence and quality of life.
We’re more than just your average personal training studio or gym.
Our 5 Star Studio offers a safe, welcoming and supportive environment for all your health & fitness needs. We build genuine friendships with our members. You will receive a customized and tailored program designed just for YOU! No two programs are the same. Just as no two people goals are exactly the same. At Sky, we make it personal!
We Find What Gets You Out Of Bed
As a pre requisite, Sky Personal Trainers must find something that motivates them enough to JUMP out of bed in the morning. What gets you out of bed? We aim to find it and use it to drive you towards your new lifestyle?
Because Training Is Only 20% Of The Plan
What you put in your mouth is just as (if not, more) important as training. So, if you are not confident in this area, why not seek a professional? We have the best-proven methods of nutrition, suited to your body, designed to accelerate your success! (All Sky trainers have an a accreditation in nutrition)
A Legendary Team!
Personal Trainer’s are a unique breed; we pick the most personable. They are passionate about helping their clients achieve their goals. Your training sessions will be fun, unique and designed to push your buttons!
Suite 3/553 Pittwater Road, Brookvale
Spirit Flow Yoga is located in Warriewood in Sydney’s Northern Beaches.
We offer a unique Yoga experience immersed in rainforest and nature.
Spirit Flow Yoga will enliven the senses and provide a host of yoga classes to suit every level from beginner to advanced yogi.
Beacon Hill Netball caters to all age groups from NetSetGo to Seniors and covers all netball grades. We are part of the Manly-Warringah Netball Association and compete in the local Saturday competition at John Fisher Park, Curl Curl.
If you have any questions or if you would like a FREE quote call or message Gavin on 0406 822 292.
Welcome to Xtend Barre – the X factor high performance workout that will transform your body, and your world. Combining the science of Pilates with the dynamics and exhilaration of aerobic dance, Xtend will open, strengthen and tone your total body, refresh your mind, and release your ‘soul’.
Movement to music is more than fitness, it’s a feeling.
Wherever you are, if you want to FEEL better about YOURSELF then this is for you. The door to this studio is always open, you just have to virtually walk through it.
Classes are delivered via ZOOM. If the LIVE doesn’t suit your routine, access a REPLAY at anytime. Simply contact LC to be connected to the Facebook community group. New content is consistently updated in accordance wth the LIVE schedule.
LIVE classes allow for tailored coaching. A generic group exercise approach will look after you via REPLAY.
Do you need guidance getting back to exercise post-baby? Leaking when you cough or run? Or do you have lots of questions about pregnancy and your body?
Our Women’s Health team are passionate about helping women of all ages achieve their health and lifestyle goals. If something is stopping you from achieving your goals – we can help.
SquareOne Women’s Health (powered by SquareOne Physio+Pilates+Exercise) is our dedicated Physiotherapy service to help women through all stages of life.
Our empathetic and caring team have undertaken extra training and have the skills to be able to provide Women’s Health specific Physiotherapy services for all conditions related to pelvic health.
Seeing a Women’s Health Physiotherapist can assist with conditions related to:
- the pelvic floor;
- issues that arise with pregnancy and during the post-natal period;
- osteoporosis ;
- menopause related dysfunction; and
- women specific musculoskeletal pain and injury.
Individual assessment and appropriately prescribed clinical exercise and Pilates based programs allow us to ensure you are safely addressing the correct areas for your problem.
We are experts in women’s health.
Bridgepoint Mosman Practice – Level 1 Bridgepoint Shopping Centre, Corner Military Road & Brady Street, Mosman
The program that has helped over 10,000 mums and mums-to-be take control of their body, energy and sense of self while preventing and resolving issues such as Abdominal separation, Pelvic Floor Weakness, Prolapse & Back Pain.