Fitness
The program that has helped over 10,000 mums and mums-to-be take control of their body, energy and sense of self while preventing and resolving issues such as Abdominal separation, Pelvic Floor Weakness, Prolapse & Back Pain.
Orangetheory Fitness is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Founded in the US in 2010, the first studio opened in Australia in 2018. Brookvale is the exclusive OTF studio on the Northern Beaches. Sessions focus on endurance, strength and power using a combination of treadmills, water rowers and various resistance equipment. We think exercise should be fun, produce results and ultimately help you live longer.
Welcome to the Stayin’ Wild Challenge – a step challenge with heart.
This challenge is a four-week wellbeing program by Wold Women On Top, designed to help you feel fit, fabulous and connected in a time of physical distancing. Plus, by fundraising for Beyond Blue, you’ll be helping all Australians achieve their best possible mental health.
The Stayin’ Wild Challenge is more than a walking program. It’s a scientifically formulated, heart-centred challenge with a single vision: to help you soar beyond your wildest dreams.
The Squad Co has officially hit the Northern Beaches!
Our small group training sessions for women are now in beautiful Clontarf two mornings a week, with more sessions to come!
Come train with us at 6am Tuesday and Thursday mornings – the perfect way to start your day!
We specialise in pre and post natal training, and cater to all fitness levels.
The northern beaches body transformation experts. Code 5 achieves life-changing results by treating everyone as an individual and coaching, supporting, and educating them on their journey. If you’re looking for a friendly, supportive and social gym this is the one for you.
Lose fat with HYPOXI’s low-impact exercise. Scientifically proven results.
The HYPOXI machines utilise advanced compression technology while you work out, to get your body’s natural system to reduce fluid and burn stubborn areas of Fat and Cellulite and achieve your wellness goals fast!
Why not come in this week for a free trial to see what all the fuss is about.
FACT: the average client here at HYPOXI loses a dress size in their first MONTH!!! ?
If you feel like HYPOXI might help you, TRY US FREE TODAY!
Our programs encourage your child to be resilient and motivated.
Aussie Gems gives your child a sense of belonging to a positive community.
We offer a wide range of classes to cater for all children from toddlers to teenagers, from those who want to exercise for fun to the more serious that want to take their training to the next level.
PILATES. BARRE. BABY & PT
Your Northern Beaches PRE & POST NATAL PILATES & Women’s Fitness trainer has arrived.
I’m Amanda ( Founder of Active Collective). New mum and new Northern Beaches local myself I so excited to be able to share my knowledge and passion in women’s health during this very exciting stage of life (pregnancy – baby & beyond).
At Active Collective we have partnered with a Women’s Health Physio and Nutritionist to ensure you receive the highest level of care during this very special time.
**ALL of our sessions are modified for Diastasis Recti/ Seperation, Prolapse, Pelvic Floor weakness, Post C-Section recovery & Incontinence.
Being a mum I understand how hard it is to find time for your wellbeing and fitness goals that is why we offer the following:
1. Affordable programs
2. Convenience ( mobile Pilates and PT sessions at times that work for you)
3. No lock in contracts
4. **ALL sessions are baby and child friendly
We offer a wide range of style of training from Pilates, Reformer, Barre, Personal & Group Training and more.
Choose from either 1:1, 2:1 or Small Group ( Max 6) – Perfect for Mothers Groups or Girlfriends or even Husband and Wife.
We believe in providing an encouraging space that is supportive and nurturing for you and your family so you all reach your wellbeing goals.
Contact us to CLAIM YOUR FREE SESSION.
Body Shape Female Fitness Centre Dee Why is a newly renovated ladies only fitness centre offering a full range of services including cardio, weights, group exercise classes and personal training. We have worked hard to create a safe and supportive environment, which is tailored specifically for women of all ages and level of experience, from ladies specific weight machines to the best personal trainers whom specialise in female fitness.
We pride ourselves in empowering women in their fitness journey by providing a personal, sophisticated, welcoming and supportive atmosphere for women of all ages and levels of experience who are starting or continuing their fitness journey.
Our approach is to bring you the latest training techniques, weight equipment, group exercise programs and workout options to provide you with all the variety you need to be the best you!
Access to 44+ Classes including Zumba, Les Mils Bodypump, Boxing, Yoga, Pilates, RnB Dance Class and more (No booking required)
Kids Club (no bookings required) Open 6 Days a week, morning and afternoon times
Friendly, non-intimidating and newly renovated training environment
Access to leading specialists in Women’s health, weight loss and holistic lifestyle approaches
Access to wellness coaching on and offsite.
Access to Chiropractors, Naturopaths and Kinesiologist who specialise in women’s health and wellbeing.
Specialised women’s cardio and strength training equipment
Functional Training Zone
Change room, make up area and showers
On-site access to expert personal trainers, small group personal trainers nutritional coach and life coach
Loyalty discounts with local business including Blondie Brown Cafe, Bare Naked Bowls and Ella Bache.
Open 7 days a week
Conveniently located opposite Dee Why Grand with 3 hour free parking in the council carpark located on Mooramba Rd, only a 2 minute walk away.
Check out our timetable for classes and opening times.
http://www.bodyshape.com.au/clubs/dee-why/dee-why-timetable/
At Beach Bodz Babes Fitness we offer safe, women specific, child friendly group fitness classes.
With guaranteed proven results and instruction from a qualified and experienced coach and and mum of 4 and can rest assure we will have you feeling like a super mum in no time!
It only takes 30mins a day!
We meet at various locations on the northern beaches at 9:30am weekdays
Nutrition coaching and planning is also available with family friendly, quick and easy to prepare meals.
No contracts or creche fees, only pay for when you train!