At Whole Balance Counselling I provide a safe, supportive and nurturing environment where I’ll be able to offer unbiased emotional support.
If you are feeling overwhelmed by life’s demands, I will work collaboratively with you to achieve clarity, balance and self-empowerment, teaching you the techniques to better manage the emotional stress of everyday life.
By offering therapeutic approaches which are tailored to best suit your needs, I can gently support you for a variety of issues related to:
- Career Concerns
- Life Transitions
- Relationship Issues
- Stress Management
- Women’s Issues
Contact me today to make an appointment.
Has feeling ?Bad? become your new ?Normal??
As a Functional Medicine Health Coach using a powerful tool with Patented technology to help take your health to an all new level we identify the healthy foods that can be making you sick.
Did you know that inflammation is the root cause of up to 80% of all disease and the foods we eat are the major cause of inflammation?
The Food Inflammation Test is a simple pin prick blood test you can do at home or anywhere convenient. The blood samples are sent off for analysis and in about three weeks you get your easy to understand 3-page report, a 7-day meal plan emailed to you. You?ll also receive a link to book in for a free 30-Minute Results Session, so you get the full benefit from the test plus an action plan for going forward to eliminate the foods you test positive for.
An App for your phone allows you to have your personalised results with you when you?re out at a restaurant or grocery shopping. We?ve made it as simple and thorough as possible to ensure your success.
Our clinical study shows alleviation of many different debilitating symptoms that have become ?normal? for many people and I work with clients who thank me for finally giving them answers and relief. These symptoms are our body?s way of speaking to us, they are not normal and you don?t have to suffer anymore.
I?m passionate about taking you from where you are to where you want to be, delivering great outcomes for people like you who have been feeling bad and are ready to get to the root cause of what?s making you sick. The FIT Test makes it easy with accurate, patented, state of the art technology, delivering personalised, accurate answers to what?s keeping you from feeling amazing.
If you or anyone you know have been suffering needlessly, please connect with me for a free 15-minute call to see if this is right for you.
Avalon Functional Medicine Solutions
Pram Power Mum & Bub Fitness
Get moving with your baby and change the way you feel @ Lakeside Park. Come try a Free class 🙂
Wednesday 9.30am – 10.30am at Lakeside Park, North Narrabeen
We understand it can be hard getting back into exercise. You’re tired, sleep-deprived, time-poor, and unsure how you can exercise with a baby?!
At Pram Power, we’ve helped over 1,000 mums and over 90% of our mums said our classes helped them feel better, got them out of the house, and improved their fitness 🙂
“I love the variety of the workouts and how relaxed everyone is – I didn’t feel anxious or worried when I needed to comfort my little one when he cried. Everyone is so friendly, it really made me feel happy about joining a group exercise class – plus love the coffee group after class”
“I’m really loving the classes so far and finding I am much more motivated to do other workouts each week since starting. I don’t want to miss one!”
Does this sound like a class for you?
Come join us at Lakeside Park, Wednesday 9.30am
To join a FREE starter session, click the link below:
Come join us!
At Fix + Flex, any BODY can benefit from our individually tailored Clinical Pilates & Group Physiotherapy sessions. We develop personalised programs to suit your body & goals, rather than the “one size fits all” approach, even in a group setting. Our qualified instructors then adapt & modify your sessions as improvements occur!
Our equipment-based pilates & physio sessions will help you with:
- Core strength
- Pregnancy preparation & recovery
- Sporting performance
Private, Duet & Group (maximum 3 people) sessions available.
- Monday: 8am-8pm
- Tuesday: 7am-7pm
- Wednesday: 8am-8pm
- Thursday: 7am-8pm
- Friday: 7am-12pm
- Saturday: 8am-4pm
The Squad Co. offers outdoor small-group training for women on the Lower North Shore and now the Northern Beaches! Fun, functional fitness combining cardio, strength and mobility. Pre and post natal exercise, with babysitting available at our 930am sessions.
Come train with us!
Inspire Yoga is your home away from home. It’s a place where you can get away from it all. Enjoy the feeling of a mini retreat every time you come into the studio.
Our focus is on small group classes which vary from Gentle, Therapeutic (working with specific issues), Hatha and stronger Flow classes. We also run Restorative and Yin classes to help you unwind after your week.
We are committed to providing a haven where people can acquire tools to live more balanced and harmonious lives. Our goal is to strengthen your body and calm your mind.
In addition to delivering fully accredited First aid & CPR courses we now also deliver classes specifically for parents, grandparents, carers and mothers groups.
These 2.5hr courses are delivered by registered nurses in your own home at a time that suits you (min class size is 6 people).
Only $75pp to learn these life saving skills and each learner gets a free first aid book.
We cover CPR for infants, children & adults, choking, drowning, asthma, anaphylaxis, poisoning, seizures, head injuries, burns, fractures, bites, stings and much more.
Each class can be tailored to your direct interests and concerns. Contact us any time for more information on 0416 123 238.
Massage One Therapy is a clinic located in the heart of Mona Vale. Specialising in fixative deep tissue remedial, relaxation and Pregnancy massage. If you suffer from back, neck or musculoskeletal issues or simply want a fabulous therapeutic treatment book in for a treatment today. With a wealth of experience we are dedicated to employing proven techniques that we guarantee make a difference to your mobility & movement. Our amazing pregnancy massage can be enjoyed face down until 40 weeks and we offer Hicaps refunds.
Psychic Medium, Reiki Master Teacher, Tarot Teacher, Author .
Offering: Psychic Tarot Readings
Mediumship – connecting to spirit
Reiki sessions – personal and space
Workshops – Tarot and Reiki
Giving clarity, insight and directional guidance , connecting to the spirit world
Join me each day for Daily Cards on Facebook or Instagram. Appearing on PTV Australia on Chanel 72 each fortnight for live readings
Professional reader with over 32 Years Experience Accredited through IICT and International Psychic Association. Winner 2017 Psychic – People’s Choice Award.