Northern Beaches Mums Group
Northern Beaches Mums Group

5 Compelling Reasons why Wellness Retreats are Ideal for First-Time Solo Female Travellers

Traveling alone can often seem like a daunting prospect, especially if you’ve never done it before and, let’s be real, if you’re a woman. Women have a very difficult time deciding to head out on a solo adventure, because there are many potential perils out there, and because we tend to think society looks down upon women who travel alone. Well, society and their expectations be damned, you are a strong woman and you can travel alone as much as you like, wherever you like.

One of the best tips to live a healthy lifestyle is to travel more, and if you’re considering traveling alone for the first time, then booking a retreat somewhere far away might be the ideal choice. Retreats are great for first-time solo travellers, especially women, and today we are going to uncover the best reasons why you should book a vacation to an amazing wellness retreat in 2021.

Here’s what you need to know.

Get everything taken care of

One of the biggest reasons why female travellers often feel a bit apprehensive about solo travel is because of the overly complicated logistics. The problem is that you’re traveling to an unfamiliar place, you need to get by on your own in an unknown city, you need to book the tickets and the stay and not get scammed, you need to eat out alone which can be daunting – and that’s just the tip of the iceberg.

You will overcome all of these roadblocks over time and with experience, but you need to take baby steps first. A retreat is ideal for this purpose, as typically you’ll find that the deals and packages offered at wellness getaways are tailored to handle all the logistics for you.

Instead of making your first trip stressful and filled with uncertainty, you can book a retreat where everything (tickets, lodging, activities, and more) will be organized for you. You simply need to show up at the designated time and place, and your adventure will be under way.

Meet new people and forge lasting friendships

A wellness retreat is a controlled environment that’s perfect for a first-time solo female traveller. Whether you’re an introvert or an extrovert, there’s no denying that meeting new people in a strange new land can be a difficult, if not a dangerous task. Traveling alone can expose you to risk, and you need to be very careful when meeting new people in an unfamiliar city.

On the other hand, a retreat houses a select group of people whom you can meet selectively and on your own terms. It’s also infinitely easier to kick up a conversation and meet someone at a retreat because you’re partaking in the same activities and hanging out together every day. Who knows, maybe this is an opportunity to get out there and meet someone truly special.

Partake in the activities you love the most

Every woman is different, and we all have our favourite hobbies and pastime activities. We’re all looking for something special to experience on our solo travel adventures as well, and some of us are looking to stay active while some might just want to relax and unwind. Whether you’re a fitness aficionado and you want to be as active as possible, or if you just want to devote your time to yoga and peaceful meditation, you can have it all at a retreat.

You can search around for a wellness retreat for women that combines both worlds as well, and offers restorative yoga programs along with fitness packages and spa treatments to create a truly holistic experience. This will help you create a healthy routine that partake in the activities that are tailored to your well-being, which is the best way to make your trip as de-stressing and restorative as possible.

Enjoy your vacation feeling safe and secure

We mentioned that one of the biggest concerns for solo female travellers is personal safety. Let’s not try to ignore it – it can be a dangerous world out there depending on where you’re going, and it’s understandable that many of you feel scared. With time, you can learn how to stay safe on your solo travels, but for your first trip, a wellness retreat is the safest place you can be.

Remember, this is a controlled environment, and you’ll even be safe when working out because you’ll get a personal trainer, and there’s zero chance that a creep will try to start up a conversation with you. If you’ve ever been at a new gym, you know what we’re talking about.

Banish stress and free your mind

Lastly, it’s important to note that solo travel is ideal for banishing chronic stress and mental fatigue, but only if you’re unencumbered by other worries – like safety, getting around, money, and other. A wellness retreat is tailored to eliminating stress from your life because everything is taken care of, but also because the programs and packages are designed in such a way to help you relax, unwind, and quickly regain your life energy. For this and many other reasons, a wellness retreat is the best place to be if you’re looking to revitalize your body and mind.

Over to you

Traveling solo for the first time can seem like a daunting challenge, and that’s because it is. Don’t jump into the deep end right away, instead, make your first trip an enjoyable and rewarding one by booking a wellness retreat where you will experience the charms of solo travel and experience and adventure of a lifetime.


Sophia Smith is a beauty and lifestyle blogger, and a food enthusiast. She is very passionate about eco-friendly and green topics, sustainable fashion, eco beauty, and conscious business. Sophia’s other hobbies center around her love for yoga, wellness rituals, and living in balance with nature. She loves sharing meaningful content that inspires people and has covered topics ranging from organic beauty products and sustainability to self-care and mental health.

Sophia has contributed to a number of publications including Eco Warrior Princess, Naughty Nutrition, Sivana Spirit, Carousel, Cause Artist, Austin Fit Magazine, Awaken, Literally Darling, Art of Healthy Living, and Read Unwritten.
You can find out more about her writing by following her on Twitter: https://twitter.com/sophia_bri.

Compare