Northern Beaches Mums Group
Northern Beaches Mums Group

Spirit Flow Yoga 

The Spirit Flow Yoga Studio is nestled in the rainforest which allows the added dimension of nature and the elements to come into your Yoga practice.

The Spirit Flow Yoga experience is one that begins with a sensory journey into the Studio.

You arrive at the Studio and quieten the senses, allowing your energy to surrender to your personal time and unique journey on the mat.

The Spirit Flow Family are a diverse and dedicated collective of teachers with a common passion for sharing Yoga and its many gifts with others.

Spirit Flow draws upon the traditions and lineages of Vinyasa Flow, Hatha Yoga and Yin Yoga.

Our Flow Facilitators teach all from beginners, open level to advanced levels with specific flavours of classes to suit all yogis and yoginis.

Creating Community is the heart of the ethos behind Spirit Flow Yoga and we have weekly and monthly events on our schedule that foster the community spirit.

Our Sunday Soul Sessions include guest facilitators, artists and healers that bring a deeper connection through modalities such as sound healing and music to expand the offering of the yoga experience.

The nourishment we provide at our Studio is based on the traditions and science of Ayurveda with nourishing whole food and plant-based nutrition.

Whatever yoga means to you are you might have yet to discover its magic, we invite you to share in the unity and connection of the journey with us.

Phone: 0409 253 277
Address: Suite 20, The Park, 6a Prosperity Parade, Warriewood NSW 2102 (Ground Floor)