As we know, prioritising your family’s wellbeing is a full time job. But as a young mum, remember it’s not healthy to always put your needs on the back burner. If you do, you’ll likely end up burnt out. So this year, take time for some essential self-care to maintain your physical and mental strength as you keep those little ones out of trouble.
In 2024, recharge and rejuvenate with these soothing retreats to keep you looking your best.
Cosmetic Treatments
If those holidays resulted in a few extra pounds, or you’ve fancied a particular outfit but aren’t quite sure, perhaps the time is right to look into fat freezing. It’s a relatively new, non-invasive treatment that helps to sculpt and contour your body without surgery or inconvenient recovery downtime.
Two doctors at the Wellman Center for Photomedicine in Boston, Massachusetts, introduced it in 2010. Cryolipolysis (the technical name) targets and eliminates resilient fat cells many people have difficulty with, such as those in the abdomen, flanks (love handles), upper arms, and back. These areas often contain stubborn pockets resistant to dieting and exercise.
During the painless procedure, which lasts 30 to 60 minutes, a controlled cooling applicator is placed on the desired area and triggers a natural biological response known as apoptosis.
The underlying fat cells freeze, crystallise, and eventually disappear, harmlessly dying off when the body metabolises and eliminates them, leaving the surrounding tissues untouched. Once complete, you can expect a natural-looking and lasting result with a firm, contoured appearance. So, if you’d like to regain your pre-pregnancy figure, this may be the solution.
Spa Day
Finding moments of tranquillity and relaxation is often difficult for young mums. But if you can get away for a few hours and let your family care for the kids, an afternoon spa appointment will do wonders for your body and mind. Here are a few essentials you should look for when booking your retreat from the chaos.
First, there should be relative peacefulness. Quality spas ensure a tranquil, undisturbed environment with soft lighting, soothing music, and calming scents. Equally important are cleanliness and hygiene. You should be confident that the spa’s facilities, equipment, and treatment rooms are 100% safe and sanitary.
Next, think about the kinds of treatments you’re looking to enjoy. Are you after a massage or perhaps even some acupuncture? We highly recommend looking for modern hydrotherapy facilities, including a hot tub, steam room, or sauna to help you wind down and set the mood. The spa should also offer a comprehensive treatment menu, including massage by certified therapists, facials, and body wraps to restore your skin’s natural glow and beauty.
Inquire about the amenities offered, including premium skincare products such as lotions, soaps, shampoos, and massage oils from reputable brands. Finally, ask about any complimentary health-conscious refreshments provided – look for herbal teas, fruit snacks, and fresh mineral water to ensure you stay hydrated and don’t get hungry during your stay.
Chemical Peel
After the spa, take your skin revitalisation to the next level with this exciting treatment, which removes the outermost layers and uncovers the smoother, more youthful-appearing cells underneath. This exfoliation technique effectively eliminates acne scars, fine lines, wrinkles, and hyperpigmentation.
It works by applying a solution that dissolves dead cells and stimulates turnover. The intensity can be customised based on your specific needs, ranging from superficial to deep therapy. The mildest level is ideal for refreshing your skin’s appearance and getting a softer, more refined complexion.
Manicure and Pedicure
Looking after the kids is undeniably hard work. Your hands and feet will eventually begin to show wear and tear. So after your massage, why not ensure those nails and toes stay beautiful with a mani/pedi session?
These luxurious treatments typically involve trained technicians trimming, shaping, and buffing your nails to eliminate hangnails, overly large cuticles, and rough edges. Your nail technicians will also remove dead skin cells with a hydration and exfoliation process, leaving hands and feet smooth, softened, and nourished.
Hair Makeover
Next on today’s self-care agenda is restoring your hair’s natural beauty. With the rigours of daily childcare, it’s often just as easy to forget about it, put on a hat or a few pins, and go. Today, this changes.
Once the spa is complete, head over to the salon for a trim to get rid of those split ends, then decide if a new cut or colour is what you need. Decide if you’d like to refresh your style or try something new, like professionally styled braids. Or maybe you could get another trendy cut or some highlights!
Or perhaps you should apply your natural colour to restore the fullness and eliminate sunlight effects. A thorough hair makeover will complement everything you’ve done thus far with the spa and manicure therapy and put the cherry on top of your special day of beauty treatment.
Self-Care Treatments for Busy Mums
Treating yourself to one or more of these beauty rituals allows you to reserve a moment of relaxation while you restore your appearance to its original glory. Find a sitter for the kids, and prioritise yourself this weekend.