Are you a busy mum looking for a way to boost your energy levels and strengthen your core and arms? Look no further! As a Master Instructor for Rumble Boxing, I’m here to share a quick and effective boxing workout that will leave you feeling invigorated and ready to conquer your day.
Life as a parent can be incredibly demanding, with endless tasks and responsibilities. It’s easy to put your own wellbeing on the back burner. However, taking just a few minutes for yourself each day can make a world of difference. This boxing workout is the perfect way to prioritise your health and fitness, even when you have a busy schedule.
The Benefits of Boxing:
Boxing is a great full-body workout that not only helps you shed calories but also targets your core and arms. Here are some of the key benefits:
- Stress Relief: Punching a bag can be a fantastic way to release pent-up stress and frustration. As a parent, you likely have your fair share of daily challenges, and boxing can serve as a therapeutic outlet.
- Full-Body Engagement: Boxing engages your entire body, from your legs and core to your arms and shoulders. This means you’re burning calories and toning muscles simultaneously.
- Improved Cardiovascular Health: Boxing is a high-intensity workout that gets your heart pumping. Regular sessions can help improve your cardiovascular fitness over time.
The Quick Boxing Workout:
This workout is designed to be done in just 10-15 minutes, making it perfect for busy mums.
- Warm-up (2 minutes): Begin with a light jog in place or some jumping jacks to get your heart rate up and your muscles warmed up.
- Boxing Rounds (8-10 minutes):
- Jab and Cross (1 minute): Stand in a boxing stance (left foot forward if you’re right-handed, and vice versa).
- Alternate between left jabs and right crosses, focusing on speed and accuracy.
- Hooks (1 minute): Continue in your boxing stance and throw left and right hooks, rotating your hips and pivoting on your back foot for power.
- Uppercuts (1 minute): Shift your focus to uppercuts, again alternating between left and right. Engage your core as you twist your torso and drive your punches upward.
- Freestyle (3-5 minutes): Let loose and freestyle your punches. Mix in jabs, crosses, hooks, and uppercuts. Don’t forget to keep moving and stay light on your feet.
- Cool Down (2-3 minutes): Finish with some light stretching to help your muscles recover and prevent soreness.
- This quick boxing workout is an excellent way to re-energise your day, strengthen your core and arms, and boost your overall mood.
As a mum, taking care of yourself is essential for your wellbeing and the wellbeing of your family. Give this workout a try and if you enjoy the experience, head into your local Rumble Boxing club when you next have a quiet moment to enjoy the incredible benefits of boxing for real. You deserve it!
Article by Rachel Ashton, Master Instructor for Rumble Boxing