by Wylder Clout
Life by the beach is vibrant, exciting, and often wonderfully busy. For mums, that can mean days packed with activities, from juggling kids’ schedules to work obligations and keeping the household running smoothly. Amid the hustle, finding moments to nurture your own wellbeing can feel challenging—but the truth is, self-care doesn’t need to be time-consuming. With just a few mindful minutes here and there, you can bring a sense of calm, energy, and presence into your day.
Here are some quick, five-minute wellness rituals that any busy mum can incorporate. Think of them as micro-moments that, over time, can add up to a greater sense of balance, peace, and vitality.
1. Grounding Breathwork Exercise
This one-minute breathing exercise is perfect for a quick reset anytime, anywhere—whether you’re at the beach, in the car, or even while preparing a meal. Begin by finding a comfortable stance, either seated or standing, and close your eyes if you’re able. Take a deep breath in through your nose, allowing your belly to expand fully. Hold for a moment, then exhale slowly through your mouth. Repeat this cycle four to five times, focusing solely on the sensation of your breath filling and emptying from your lungs.
Breathwork like this helps lower stress hormones and can improve mental clarity, making it easier to stay grounded even during hectic days. Plus, the calming effect of this practice can help you bring a sense of focus and positivity into your interactions with your family.
2. Five-Minute Gratitude Moment
Gratitude is a simple yet transformative practice that can quickly shift your mindset. Find a quiet moment in your day—maybe as you sip your morning coffee, take a short beach walk, or even while bathing the kids—and think of three things you’re grateful for. They can be small, like the warmth of the sun on your skin, or big, like the love of your family.
To deepen this ritual, take a few moments to visualise each gratitude item. Imagine the details, the feelings, and the sensations associated with each one. By focusing on gratitude, you not only boost your mood but also shift your mind from a focus on challenges to the positives around you, which can make even the busiest days feel more manageable and joyful.
3. Grounding with Nature
As a Northern Beaches Mum, you’re lucky to have nature right at your doorstep. Use it as a source of calm and restoration by taking a brief moment each day to connect with the natural world around you. This might mean taking off your shoes and letting your feet sink into the sand or grass for a moment, touching the bark of a tree, or simply inhaling deeply as you face the ocean.
Grounding, also known as “earthing,” helps restore balance in your body’s natural rhythms. Research suggests that spending time connected to the earth can help reduce stress and promote physical wellbeing. You don’t need a long session—just a few minutes each day can leave you feeling refreshed and revitalised.
4. Setting a Daily Intention
Setting a daily intention can help you focus on what matters most, whether that’s staying present, being patient, or finding joy in small moments. Take a few minutes in the morning, perhaps while getting ready or watching the sunrise, to set a personal intention for the day.
Choose a simple phrase that resonates with you, such as “Today, I will stay calm in the chaos,” or “I will savour the beauty around me.” When you feel stressed or overwhelmed, take a few seconds to recall this intention. It’s a small but powerful way to centre yourself and reinforce a positive mindset throughout the day.
5. Mini Meditation Moment
Even a one- or two-minute meditation can make a world of difference. Find a quiet space, or simply close your eyes wherever you are. Focus on your breath, counting each inhale and exhale until you reach ten, then start again. If your mind wanders (and it probably will!), gently bring your focus back to your breath without judgment.
This mini meditation offers a pause button for your day, giving your mind a chance to reset. Over time, regular short meditations can enhance emotional resilience and help you manage stress more effectively.
Bringing It All Together
Incorporating these simple wellness rituals may seem small, but these moments can profoundly impact your day-to-day life. Taking time for quick grounding breaths, embracing gratitude, connecting with nature, setting intentions, and meditating can add balance and presence to your busy schedule.
These moments of mindfulness don’t require a lot of time—they simply require you. Embrace these small pauses throughout your day and watch how they help you feel more centred, peaceful, and ready to embrace life on the beautiful, bustling beach.
About Author
Wylder Clout is a Shamanic Practitioner, Energy Healer, and Teacher who offers a practical, holistic approach to spiritual healing and self-discovery. With a range of services designed to help release blockages, address trauma, and transform recurring patterns, Wylder tailors her work to meet each client’s unique needs. Through techniques like energy work, breath work, guided meditation, and shamanic journeying, she helps clients connect with their inner selves, access personal wisdom, and find clarity on their life path. www.wylderclout.co