by Nicole Chien
Were you discharged shortly after giving birth? Did you secretly feel unequipped to start parenting and utterly exhausted? Well if your answer is yes then you are not alone! The postpartum period following childbirth, is increasingly referred to as the “fourth trimester, as mothers go through enormous physical and emotional changes and gradually recover from both pregnancy and labour. Unfortunately, this recovery process is not always well-supported in Australia, where mums give birth one day and are usually discharged the next or even within a couple of hours of giving birth. Perhaps this is why more and more mums of all backgrounds are looking to Traditional Chinese Medicine (TCM) and herbal nutrition, which have been used for thousands of years to promote postpartum healing, balance, and well-being.
Understanding Postpartum Recovery in Traditional Chinese Medicine
In TCM, postpartum recovery focuses on nourishing the body and restoring the balance of Yin and Yang through food and certain prescribed practices. According to TCM, childbirth depletes the body’s Qi (life force), blood, and vital energy. The healing process involves replenishing these essential elements to restore energy and strength.
The main concept in TCM during postpartum recovery is to nourish the blood, strengthen the Qi, and warm the body. TCM emphasises the importance of rest, balanced nutrition, and the right herbs to aid recovery.
How a Balanced Nutrition Diet Works
This postpartum TCM diet follows a Three-stages Recovery Plan using Chinese herbs and special foods. Stage 1 (Days 1-10) restores a mother’s iron and folic acid after any blood loss during birth and builds metabolism. Stage 2 (Days 11-20) is about internal restoration (pregnancy can displace certain bones and joints so this stage of nutrition is based on food rich in calcium and collagen which can also support lactation) and then Stage 3 (Days 21-30) – full of nourishment to allow for optimal recovery and breastfeeding with foods rich in Vitamin E and B and protein to boost immunity and restore energy. Although using Chinese herbs and foods based on Traditional Chinese Medicine (TCM) is specific to an Asian postpartum diet, they are full of nutrients that would show benefits for new mums based on western science and thinking too.
Postpartum depression is common for many new mothers (and increasingly so) and TCM very much treats emotional health in the recovery process. It does this by tonifying the Liver blood and qi, which governs emotional regulation. Special herbs (all suitable for mums who are breastfeeding) are often used to calm the mind and alleviate feelings of sadness, irritability, or anxiety.
Key Herbs and Supplements for Postpartum Recovery
Below are two of the most commonly used herbs and supplements to aid postpartum recovery:
1. Goji Berries (Lycium Barbarum)
Goji berries are rich in antioxidants, vitamins, and minerals that help support immune function and promote healthy skin. They are used in TCM to tonify the blood and improve energy levels, which is vital during the postpartum period. Goji berries are added to soups, teas, or even smoothies.
2. Red Date (Jujube)
Red dates are very important in TCM as they nourish blood, boost immunity and promote digestion. They are a staple in postpartum nutrition, often added to soups or consumed in teas. Red dates are known for enhancing energy levels and improving overall well-being after birth.
Lifestyle Practices to Support Postpartum Recovery
In addition to TCM and herbal nutrition, adopting healthy lifestyle practices is essential for postpartum recovery, Here are a few important habits that new mothers can incorporate into their routine:
- Rest and Sleep: Adequate rest is crucial for recovery. In TCM, it’s believed that sleep helps to replenish Qi and blood. In Asia, some mothers are supported by postpartum nannies who carry the load with the newborns, teach ancient wisdoms and help mother’s bond with the children. In Australia, the practice of using doulas is increasing in popularity and they fulfill a similar role. Australian mums of Asian descent often get the support of their own mothers and grandmothers who are well versed in these practices. Those that don’t have this support can find companies that specialise in postpartum advice and supply ready made foods (such as soups and teas) to help mums recovery according to TCM and herbal nutritional thinking.
- Gentle Movement: Around 6-12 weeks after birth, it is advised to start gentle walking when pain and discomfort allows. Pelvic floor and deep abdominal exercises can be helpful and assist with healing the body. Avoid any high impact exercises during the first 12 weeks (such as running).
- Breastfeeding Support: Breastfeeding not only nourishes the baby but also helps the mother by releasing oxytocin, which encourages uterine contractions and recovery. Again there are companies specialising in TCM support and foods that can advise mothers on best practice for feeding babies including diet.
In conclusion postpartum recovery is a vital period that treats physical, emotional, and mental well-being. Traditional Chinese Medicine, with its time-tested techniques, offers valuable paths into holistic healing. By combining TCM with herbal nutrition, and rest, new mothers can foster a smooth and balanced recovery. Whether through nourishing herbs like Goji berries or replenishing foods like soup, TCM offers a comprehensive approach to postpartum health, helping mothers regain their strength and vitality during this transformative period.
If you’re considering using TCM or herbal nutrition to support your postpartum recovery, it’s essential to consult with a qualified healthcare practitioner who specializes in this field to ensure that your approach is safe and tailored to your needs.
About Author
Nicole Chien is a leading nutritionist with a Bachelor’s Degree of Nutrition from Taiwan and a Masters from Monash University and a mother of two. For over 20 years she has worked in pregnancy, maternal, postpartum and baby & childhood nutrition as well as weight management. https://tasteforlifeaustralia.com.au/en