The Sunrise Sit – Northern Beaches
Welcome to the Sit Community.
The Sit is about connection and community.
Connection to self, to others and to the Earth.
‘Sit’ and connect in community, together, in silence and take this time to stop, appreciate and breathe.
The 6:30am Saturday morning sunrise Sits are for everyone – kids, families, singles, couples, people of all ages, cultures, backgrounds and beliefs to share in this simple community experience powered by the breath.
There will be a simple 20-minute meditation sequence-based simply on breath and the sounds of nature.
No experience is required and with beginners and advanced meditators all welcome.
It will be the BEST start to your weekend.
LOCATIONS in Northern Beaches:
- Avalon Beach
- Dee Why Beach
- Manly North Steyne
- Manly South