Kayak Yoga
Practicing on the sand is completely unlike practicing on hardwood floorboards. Expect the ripples of the sand and uneven surface of our beach studios to test your alignment and soften your fall as you find new ground in your practice.
Does that mean you need to be an experienced yogi to come along? Not at all.
Classes are a blend of hatha, vinyasa and modern power flow with variations, modifications and options allowing you work at your individual level.
After all, you’re here for you and no one else. Let the waves guide your breath and the birds chirp you to stillness.
Expect to get sandy, to laugh, to recharge and to come back to the beach as a slightly different person than you were when you arrived.
There’s a healing way of the ocean, all you have to do is show up.
TIMINGS: 30 minute paddle on double kayaks to a pristine beach location 30-60 minute yoga session on the sand followed by an optional quick swim 30 minute paddle back to base.
Location: Manly Habrour side, Manly Kayak Centre, Manly
