Northern Beaches Mums Group
Northern Beaches Mums Group

Inclusive Community Yoga

DROP IN? CLASS?WEDNESDAYS 11-12?SCHOOL TERM ONLY?29 JAN ? 16 DEC 2020 INCLUSIVE?HERITAGE HALL?12 WENTWORTH STREET MANLY

Join Simone for an hour of ?self-care? to reduce stress and anxiety, improve mindfulness, and nourish your wellbeing! Yoga is also a great way to tone the body, improve your flexibility, and build strength.

Yoga provides us with so many benefits and below are just a few that might be of interest to you:
  • Improves overall health ? reduces blood pressure, increases blood flow, boosts immune system, etc
  • Develops greater strength and muscle tone in our body
  • Improves and aids flexibility
  • Increases balance
  • Improves concentration and focus (greater clarity)
  • Calms the mind
  • Reduces anxiety
  • Greater mind-body awareness
  • Relaxes and energises
  • Its? fun!

Enjoy being YOU through yoga.

Tags:

Date

Nov 04 2020

Time

11:00 am - 12:00 pm

Cost

$10.00

More Info

Read More

Location

Community Northern Beaches
12 Wentworth Street Heritage Hall, Manly, NSW 2095
Category

Organizer

Community Northern Beaches
Phone
02 9977 1066
Email
jan@cnb.org.au
Website
https://www.cnb.org.au/events
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