Guided Meditation
Join the local meditation guide, Merryn, for a peaceful 30 minute break from your day. You deserve it.
Meditation is like working out for your mind muscle – that is why sometimes you may need guidance and a helping hand to get you motivated.
Studies show that meditation can help improve memory and concentration, slow aging and strengthen immunity. Meditating can give you a sense of calm, peace and balance that lasts beyond the actual meditation.
You are invited to join the local meditation guide, Merryn, for this 30-minute guided meditation each week. Merryn takes you on a journey fitting for the atmosphere and needs of the group on the day to leave everyone feeling grounded and uplifted.
Make yourself a cup of tea and grab a cushion, blanket, or whatever else helps you create a comfortable space, and join in becoming more relaxed, aware and at peace.
When: Wednesdays, 1 pm
Where: Online via Zoom
Cost: Free
About the Host
Merryn is a meditation guide, spiritual therapist and book editor from Collaroy.
A breast cancer diagnosis led her to meditation, which changed her life. She’s dedicated the last 10 years to meditation practice and loves sharing her visualization meditations, teaching mindfulness skills, and teaching clients how to tap into their intuition to gain the answers they seek.
Merryn is passionate about our Northern Beaches community and works with teenagers on the Northern Beaches who suffer from anxiety and depression, through Avalon Youth Hub and local high schools.
About Belong Club
You are welcome to join the Belong Club!
The Belong Club is a Northern Beaches Community Care initiative designed to build community connections. They use local presenters to run online and in-person events that everyone is welcome to join.
Through activities, conversations and knowledge sharing, Belong Club brings together anyone looking to try something new, re-explore old passions, socialise and build more community connections.
The online component of the Belong Club offers increased accessibility to new and ongoing connections as part of a supportive online community to sustain health and wellbeing.
Check out all the activities on their website, at ccnb.com.au/events .
All Belong Club events are currently free.
Once you join an event, you’re considered a member of Belong Club! They’ll start sending you a weekly email update with the upcoming week’s event. Remember, you’re free to unsubscribe from these at any time.
Contact
If you have any questions, please email belongclub@ccnb.com.au or call 1300 002 262 to speak to the team.
