Northern Beaches Mums Group
Northern Beaches Mums Group

Guided Meditation

Meditation is like working out for your mind muscle – that is why sometimes you may need guidance and a helping hand to get you motivated.

Studies show that meditation can help improve memory and concentration, slow aging and strengthen immunity. Meditating can give you a sense of calm, peace and balance that lasts beyond the actual meditation.

You are invited to join the local meditation guide, Merryn, for this 30-minute guided meditation each week. Merryn takes you on a journey fitting for the atmosphere and needs of the group on the day to leave everyone feeling grounded and uplifted.

Make yourself a cup of tea and grab a cushion, blanket, or whatever else helps you create a comfortable space, and join in becoming more relaxed, aware and at peace.

Date

Jul 20 2022
Expired!

Time

1:00 pm - 1:30 pm

Cost

Free

More Info

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Labels

Online Event
Category

Organizer

CCNB
Phone
1300 002 262
Email
belongclub@ccnb.com.au
Website
https://ccnb.com.au/
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