Autumn Healing : Yin yoga & Sound Bath
Autumn Healing: Yin Yoga & Sound Bath
Trees shed their leaves in Autumn,
Letting go, shedding, slowing down.
Preparing for deep rest needed to survive the winter cold.
Just like the trees around us, as you transition into autumn you need to connect to nature’s cycles and slow down, let go and shed.
Join for a beautiful Yin Yoga and Sound Bath experience to help you:
- let go of what no longer serves you,
- Find deep rest
- Create space to turn inwards towards stillness
What to expect:
The healing experience of long-held Yin Yoga poses with a focus on the lung, large intestine and kidney meridians to help you release and let go of waste. The Yoga practice will be complemented by the therapeutic effects of sound healing and vibration.
Yoga Nidra Meditation and Sound Bath to the magical sounds of Tibetan singing bowls, Crystal singing bowls, Handpan, chimes, ocean drums and other instruments to integrate the effects of the yoga practice and to find deep rest and relaxation
Tea ceremony and Closing Circle
From this workshop, you will gain:
- Deep relaxation
- Healing through sound vibration
- An opportunity to slow down, let go and find stillness, leading to greater mental clarity and focus.
- A good stretch!
- A community of beautiful spirits to share your experience with
This practice is suitable for everybody, even those who have not practised yoga before. This will be a gentle, accessible, and stationary practice, using the support of yoga props such as bolsters.
About your teachers:
Mahsa is an experienced Yoga and mindfulness teacher. Her goal is to make yoga accessible for everybody and to empower her students to tune in to their mind, body and soul.
Toonie is a sound healer, Reiki Master and Yoga & mindfulness teacher (from Harmony & Whole). Toonie have been running many successful workshops/events in Northern beaches area.
What to bring:
All equipment such as yoga mats, bolsters, blocks and blankets will be provided, all you need to bring are the following:
- Please make sure to have a light lunch and not eat for at least 2 hours before the event
- Journal and pen
- Towel
- Water bottle
- Warm clothing e.g. jacket, socks for meditation
- Keep cup for the tea ceremony
- Eye pillow (optional)
Location:
The workshop will be held at the beautiful light-filled Woke Yoga Studio in Mosman, the perfect setting to relax and bath in the vibration of the magical sounds –
Woke Yoga Mosman, 2/52 Ourimbah Road, Mosman NSW 2088
Please arrive 10 min early.
The workshop is capped at 16 participants so get in early to secure your spot.
Contact Mahsa:
Email: [email protected]
Instagram: @cat.cow.yoga
Contact Toonie:
www.harmonyandwhole.com
Instagram @toonieyoga_reiki