Active Seniors Gentle Exercise – Warringah Aquatic Centre
This program offers a gentle workout on land, followed by exercises and stretches in the water (25 mins each session). It ticks all the boxes in regard to feeling good and having fun!
Wear loose clothing and enclosed shoes for the workout, and swimwear underneath.
No bookings required
Location: Warringah Aquatic Centre, 1 Aquatic Drive, Frenchs Forest