Working out in winter can be one of those tasks that many of us avoid due to the colder weather, instead of opting for activewear we tend to opt for loungewear! As we know, motivation can start to decrease in winter however it is still important to ensure you are keeping active and motivated in winter.
Winter workouts can be sluggish, runs might be called off due to bad weather and gyms might be too mundane for you, which is why looking for energy boosting classes can be a great way to tone up this winter. Group classes also offer a great support system, often group motivation is contagious and gives you the boost you need to get through the class!
Dance inspired workouts have been popular across the globe exactly for the right reasons – incorporating dance into fitness routine keeps the class fun, engaged and playful in all the right ways! Often as adults we can shy away from having fun and dancing however fitness classes that incorporate dance are a great way to challenge your confidence, practise your moves and engage your muscles making it the ultimate way to tone up this winter. Grab your group of friends and try your local dance fitness class today!
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Created by Australian dance and fitness educator Melony Cherrett, Fitesque blends the pillars of burlesque with full-body fitness, fusing playful, empowering choreography with strength and cardio in a 50-minute experience that is as much performance as it is workout. The result is a class that feels genuinely unlike anything else on the studio floor. “Our philosophy is boas over burpees,” says Cherrett. “Fitesque is about celebrating strength, sassy and self-belief, redefining how people experience movement, so they leave feeling confident, connected and alive.”