by Katie Brown
In a world where mothers are constantly juggling busy schedules, Katie Brown Yoga provides a sanctuary of calm, offering deeply nourishing experiences that help women feel relaxed, restored, and replenished.
With 24 years of teaching experience, Katie is a highly respected yoga teacher, author, and holistic wellbeing advocate who specialises in crafting personalised yoga experiences designed to nurture both body and mind.
Yoga That Fits Into Your Life
Katie offers a variety of yoga classes that fit perfectly into the rhythm of Northern Beaches living. From peaceful Sunset and Sunrise yoga sessions at Long Reef Surf Club to her monthly Full Moon mini-retreats at Narrabeen Surf Club, Katie creates a space for women to reconnect with themselves while enjoying the beauty of the ocean.
* And her new nourishing and exciting New Moon events are coming soon!
Nourishing Rituals for Your Second Spring
As a mother of three and an experienced yoga teacher, Katie understands the unique phases of a woman’s life. Together with Ayurvedic practitioner, Robyn Lynch Katie is running: Nourishing Rituals for Your Second Spring retreats – designed specifically for women in peri and post menopause, offering holistic support and a safe, empowering space to embrace this natural transition. These retreats focus on replenishing energy, balancing hormones, and fostering a deep connection to self-care routines and rituals during this important stage of life.
Holistic Wellbeing and Expertise
Katie’s passion for holistic wellbeing extends beyond yoga. As a qualified counsellor, massage therapist, baby massage teacher and Qi Gong teacher, she offers a broad spectrum of healing modalities.
She also specialises in pre and postnatal yoga, restorative yoga, yin yoga, seniors yoga, sound healing, and even laughter yoga, ensuring her clients receive a truly nourishing and balanced experience.
Her corporate yoga sessions, 1:1 classes, and restorative yoga trainings for health practitioners and yoga teachers add further depth to her practice, making her an invaluable resource for anyone looking to improve their physical and mental wellbeing.
Author
Katie Brown
Katie has worked as a journalist, health editor and magazine editor. She has contributed to a range of national magazines and newspapers and is the author of: Mother Me: a mum’s guide to balance, wellbeing and harmony, Guided Relaxation – your essential guide to creating calm, Peaceful Paws – relaxations with your dog, Restorative Yoga – a holistic guide and Relaxation Rainbow – visualisations for children.
Her work speaks directly to mothers, families, and individuals seeking to cultivate peace and harmony in their daily lives.
Whether you’re seeking the grounding effects of a regular yoga class, the deep nourishment of a retreat, or simply a moment of peace in a busy day, Katie Brown Yoga offers the perfect space for you to relax, reconnect, and renew.
Phone: 0415 503 119
Website: www.katiebrownyoga.com
Facebook: katiebrownyoga
Instagram: _katiebrownyoga