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Karate for everyone!
We aim to train the body, strengthen the mind, nurture the spirit.
GKR Karate is a family-oriented club that has been established for 40 years. Our classes welcome students of all age groups and genders, ranging from young children (5yrs +), teens, adults and families. We also have specialised introductory classes for 3 & 4 year olds.
Aside from the confidence gained when learning self-defence, karate training can have a positive impact on children’s focus, coordination, physical wellbeing and overall behaviour. For adults, karate training will not only improve fitness, balance and flexibility. It’s also an opportunity to learn something new, meet new people, relieve stress and stay healthy.
We have classes all over the North Shore, including our full-time centres in Frenchs Forest and Pymble. Check our website or call us to find the training location closest to you.
Physi Kids Physiotherapy
Children & Adolescent specific Physiotherapy.
Specialising in sports injury management, hypermobility, scoliosis, toe walking, developmental delay, genetic and neuromuscular conditions.
When you bank with your local Community Bank you make a difference in your community.
$292 million has been returned to communities and initiatives Australia wide. Behind the numbers are real stories and real branches, making a real difference for real people. Move to a bank you can feel better about and join over two million Australians already benefiting from Community Bank Freshwater - Bendigo Bank's competitive rates and trusted services. Bank with your local Community Bank to make a difference to your community.
At Sarah Kaye & Co., busy professionals, relocating families, executives, expats, and investors trust us to secure homes on Sydney’s Northern Beaches through full-service property searches, exclusive off-market opportunities, precise appraisal and negotiation support, and expert auction bidding.
We’re not just buyer’s agents—we’re strategic property advisors first, driven by knowledge, experience, and trust to achieve outstanding results. Unlike typical agents who rely solely on knowledge of real estate regulations, we leverage decades of high-level business advisory expertise, blending analytical rigour and strategic foresight to guide discerning property buyers through critical decisions.
Our distinct approach combines the strategic depth of co-founder Mike, who has advised global CEOs and senior executives on complex investment decisions, with Sarah’s extensive real-world expertise in real estate sales, providing invaluable insight into market tactics. This powerful combination enables us to negotiate effectively and level the playing field for our clients.
With unmatched formal qualifications—including property law, valuation, economics, and engineering from UNSW—and governance accreditation from the Australian Institute of Company Directors (GAICD), our credentials uniquely position us within the industry. Further strengthened by respected affiliations with REBAA and REINSW, our professionalism and commitment to excellence set us apart.
Above all, we value absolute trust and transparency. At Sarah Kaye & Co., we won’t hesitate to recommend walking away from unsuitable properties. No jargon, no inflated promises—just honest, intelligent guidance tailored solely to your best interests.
Who We Help:
• Owner-occupiers buying their dream home
• Upsizers, downsizers, and relocating families
• Professionals and executives seeking smart investments
• Time-poor buyers needing certainty, speed, and guidance
• Interstate and expat buyers wanting eyes and ears on the ground
What Makes Us Different:
1. Deep Advisory Background: Decades advising global leaders on significant investment decisions with unparalleled analytical rigour and strategic insight, combined with Sarah’s insider knowledge as a former real estate agent.
2. Unmatched Qualifications: Formal university qualifications in town planning, valuation, property law, economics, and engineering ensure you’ll understand not just what to buy—but precisely why.
3. Local Experience You Can Trust: Over two decades living on the Northern Beaches and North Shore, offering genuine local insights from schools and traffic patterns to hidden gems and growth opportunities.
4. Personal, Principal-Led Service: Direct engagement with our directors for strategy, communication, and negotiation, supported by a capable behind-the-scenes team.
5. Impartial and Independent: Proudly independent with no kickbacks or referral fees—our loyalty and accountability are solely to you.
Our Services:
• Full-service property search and acquisition
• Appraise and negotiate-only support
• Auction bidding and representation
• Off-market property access and advice
• Property investment guidance
We also assist with local referrals—from conveyancers and building inspectors to mortgage brokers, tradesmen, and more—to ensure your buying journey is smooth and stress-free.
You're in safe hands with the Sarah Kaye & Co. team.
https://www.sarahkaye.com.au
Call: +61 1300 500 053
Instagram: https://www.instagram.com/sarahkaye_buyersagents/
Market updates: https://sarahkaye.com.au/blog/
Free resources: https://sarahkaye.com.au/client-success/
Escape This is home to Australia’s most immersive, internationally award-winning escape room experiences, with venues across Perth and Sydney.
It’s a screen-free activity to keep kids engaged, families working together, and making memories.
Their Manly venue offers the only immersive experiences in the Northern Beaches, with three totally unique adventures: the enchanting quest Magic School, the Egyptian mystery Entombed, and the cheeky Aussie challenge The Dunny.
Manly also features family friendly pricing. Young Adventurers (7-16) save 40% midweek and $10 on weekends. Plus, kids under 7 play free!
Perfect for school holidays, birthdays, family days out - or even a well-earned kid-free date night.
At Hallmarq, we’re proud to be an independent buyers agency with a distinct approach, one that combines deep local expertise with an expansive network that puts you in a box seat to access the best of Sydney. Our reputation is built on trust, attention to detail, and an unwavering commitment to acting in our clients’ best interests. We don’t just help you buy a home—we partner with you to ensure it’s the right home. Founded by Rebecca Jane Hall, Hallmarq was born from a desire to offer more than just transactional support. Our team is known for our tenacity, integrity, and ability to uncover exceptional opportunities, so you never miss out on your dream home. We’re passionate about helping clients secure their ideal home at the right price, while offering market insight and strategic guidance every step of the way. Whether you're a first-time buyer, relocating from overseas, or upgrading to your forever home, Hallmarq is here to guide you. We specialise in Sydney’s Northern Beaches and Lower North Shore and take pride in our in-depth knowledge of these communities and the relationships we've built within them. Let’s find your perfect property together.
At Glimmer Children’s Occupational Therapy, our name is inspired by glimmers—a concept from Polyvagal Theory. Glimmers are small moments of joy, safety, and connection that help regulate the nervous system and bring us out of stress and into calm. These moments are powerful, especially for growing children. Our mission is to help your child experience more of these glimmers through meaningful connection, playful exploration, and safe, supportive relationships.
We take a relationship-based, neuroaffirming, and trauma-informed approach to therapy, believing that connection is the foundation for growth. Through this lens, we support children and families to thrive in everyday life.
- MEET KAYLEE CHO
I’m Kaylee, a passionate and experienced Occupational Therapist and a Northern Beaches local. I hold a Master of Occupational Therapy from the University of Sydney and am fully registered with AHPRA. With over 8 years of experience, I’ve supported children from toddlers to teenagers with a range of developmental, emotional, and physical needs.
My experience includes working with children with Autism Spectrum Disorder, ADHD, Global Developmental Delay, Dyspraxia, Sensory Processing Disorder, Down Syndrome, Anxiety, developmental trauma, and attachment difficulties. I’m also experienced in supporting daily life skills such as feeding, toileting, sleep, play, and emotional regulation.
I have a strong interest in Ayres Sensory Integration and Polyvagal Theory, and I’m trained in a number of evidence-based programs including Integrated Listening Systems (iLs), Safe and Sound Protocol (SSP), and Interactive Metronome (IM). I work closely with families, believing that strong, trusting relationships are key to a child’s success.
- WHAT WE SUPPORT
We work with children and adolescents aged 2–18 years to build skills in areas such as:
• Fine and gross motor coordination
• Play and social interaction
• Self-care (e.g. dressing, feeding, toileting, sleep)
• Sensory processing
• Emotional regulation
• Attention and concentration
• Praxis (ideation, motor planning, and execution)
- WHO WE SUPPORT
We support children with a variety of developmental and health needs, including:
• Autism Spectrum Disorder
• ADHD
• Global Developmental Delay
• Sensory Processing Disorder
• Dyspraxia/Developmental Coordination Disorder
• Down Syndrome
• Cerebral Palsy
• Anxiety
• Developmental trauma and attachment challenges
- OUR SERVICES
We offer flexible, personalised support through:
• Comprehensive Occupational Therapy Assessments
• Individual in-clinic sessions
• Telehealth and in-clinic parent coaching
• School, preschool, and daycare visits
• Collaboration with educators, teachers, and other professionals
• School holiday intensive programs
• Equipment and Assistive Technology assessments and recommendations
• Reports, letters, and forms for NDIS, Medicare, or personal use
- FUNDING OPTIONS
We welcome clients through NDIS (self-managed and plan-managed), Medicare (with GP referral), and private funding.
We offer a comprehensive mould and moisture inspection service with laboratory testing and detailed reports that help identify mould and moisture issues within the home and provide you with clear actionable items to ensure your home is safe to live in. Our service includes the use of specialised tools and equipment such as a thermal imaging cameras, moisture metres, borescope cameras, UV light and sampling equipment such as air samples, bio tapes and swabs. Are you concerned mould may be affecting your family’s health? A professional mould and moisture assessment can help find hidden mould in your home help connect the dots with health concerns.
Newport’s best-kept secret in holistic health care.
At our integrative health clinic, we offer genuine, results-focused care to help you feel better and without long wait times, painful treatments, or endless appointments.
✔ Gentle, effective treatments
✔ No long waitlists - 5am - 7pm, appointments available now; including Saturdays
✔ Health fund and government-approved practitioners
✔ Experienced, collaborative team who tailor care to you
Our team includes:
Dr. Natalie Dalton - Acupuncture, Clinical Nutrition, Chinese Herbal Medicine, Naturopathy, Remedial Massage
Dr. Wayne Gard - Gentle Chiropractic and Accupuncture
Liz Bennet - Physiotherapy, Pilates and Yoga Therapy
Sean Panambalana - Psychology
Feel cared for. See results. Heal gently.
Healthspan Collective – Forestville’s local gym for real results
Feel stronger, more confident, and energised at Healthspan Collective – a welcoming boutique gym designed with women in mind. Whether you're rebuilding strength post-baby, juggling family and self-care, or simply looking to move better and feel your best, we’re here to support you.
We offer 24/7 gym access, expert personal training, and a supportive, ego-free environment that fits into your lifestyle. Our university-qualified coaches specialise in long-term health, rehab, and real results — not quick fixes.
Conveniently located opposite Coles in Forestville, we’re proud to be your local space for strength, community, and sustainable wellbeing.