Looking after small children is no easy take. You’re pulled in a million different directions, often with your little one tugging on the bottom of your shirt while smearing peanut butter all over you, which can make it hard to give your health the attention it deserves. Realistically, you may not have time to drive to the gym, attend a class and jet back home – and that’s where running comes in. It’s an exercise that can do done anytime, anywhere and doesn’t have to take up hours of your schedule. Here are five reasons to lace up your kicks today.
1. It boosts your physical (and mental) wellbeing
Running can significantly improve both physical and mental health. Regular running helps strengthen muscles, improve cardiovascular fitness, and boost metabolism, leading to increased energy levels and overall stamina. Additionally, running releases endorphins, known as “feel-good” hormones, which can enhance mood, reduce stress, and alleviate symptoms of anxiety and depression. For a mom, prioritising self-care through running can result in improved overall well-being.
2. It gives you alone time
As a mother, you’re likely to have a busy schedule, constantly attending to the needs of children and your family. Running provides an opportunity to carve out dedicated “me-time.” It’s a chance to step away from daily responsibilities, clear the mind, and focus on personal goals. By making running a regular part of your routine, you can establish a healthy habit and gain a sense of personal accomplishment.
3. It sets a positive example
By embracing running, you’ll set a positive example for your children regarding the importance of physical activity and a healthy lifestyle. Children often learn from observing their parents, and by witnessing their mother’s commitment to running, they may develop a similar interest in fitness and wellbeing. Encouraging an active lifestyle in children from an early age can promote their long-term health and help establish healthy habits they can carry into adulthood.
4. It keeps you social
It can be hard to find time to meet or make friends as a parent. Running can be a social activity that offers opportunities for connections and community. Participating in local running groups, joining organised races or even finding virtual running communities can help you meet like-minded individuals who share similar interests and goals. These connections can provide support, motivation, and a sense of belonging. By engaging in running as a social activity, you can expand your social circle and create lasting friendships.
5. It provides you with a sense of accomplishment
Running offers numerous opportunities for setting and achieving goals. Whether it’s completing a specific distance, improving your running pace, or participating in races, setting achievable milestones can provide a sense of accomplishment and boost self-confidence. As a mum, accomplishing personal running goals can serve as a reminder of your capabilities and resilience, which can translate into other aspects of life, enhancing overall self-esteem and empowerment.
It’s important to note that while running can have numerous benefits, it’s essential for individuals to listen to their bodies, start at a comfortable pace, and seek guidance from healthcare professionals if necessary.