As the new year unfolds, many of us are setting intentions, resolutions, and, of course, morning rituals to propel us forward on our journey to enhanced wellbeing and productivity. Morning rituals, those sacred routines that set the tone for the day ahead, hold a unique power to shape our mindset, energy levels, and overall outlook on life. To offer a glimpse into the practices that are poised to make waves in 2024, we’ve tapped into the insights of four esteemed experts from diverse fields ranging from nutrition and beauty to mindfulness and productivity. Join us as these experts share the morning rituals they plan to implement this year, offering inspiration and actionable insights to help you craft your own empowering start to each day.
Caitlin Cady, founder of the Heavily Meditated App
In 2024, I’m looking forward to doing more journaling as a way to start the day with clarity and gratitude. First, I either set a timer for 3 minutes or commit to filling three pages, then I just free-write. Sometimes it can feel like you have nothing to say, but once you put pen to paper and just start writing, you’ll be surprised what comes forth! It’s one of the most clarifying practices I know of. It’s a way to cut out the noise from the world around us and tune back into our own inner guidance system and build self-trust and courage. Next, I write down three things I’m grateful for. Finally, I write an intention for the day or week ahead – either a short phrase or just a single word to light the way and connect me with how I want to feel.
Kylianne Farrell – Positive Psychology Practitioner and Red Paddle Co Ambassador
Living amidst the pristine coastal beauty of Western Australia has instilled in me a profound appreciation for the therapeutic power of the ocean. In my line of work, I’ve discovered an invigorating morning ritual over summer that sets a harmonious tone for my day: immersing myself in the water, be it a brisk swim or an exhilarating stand-up paddleboarding session on my Red Paddle Co board. Whether the sun graces us with its warmth or the cooler embrace of the water beckons, this daily communion with the ocean serves as a soulful reset. There’s something profoundly rejuvenating about surrendering to the rhythmic cadence of the water and the expansive horizon stretching before me. This ritual not only nourishes my spirit but also aligns seamlessly with principles of positive psychology that contribute to wellbeing, fostering a sense of gratitude, mindfulness, and boosting positive emotions. In essence, each morning plunge or paddle is more than just a physical activity; it’s a poignant reminder of the boundless beauty that surrounds us and the intrinsic joy and awe found in embracing nature’s embrace.
Steph Lowe, The Natural Nutritionist & Cell Squared‘s Nutrition Expert
I’ve always been deeply intrigued by the dietary wisdom of our ancestors. As we navigate through 2024, I’m making a conscious effort to integrate some of these timeless traditions into my daily routine. One ritual I’m particularly excited about is incorporating organ meats into my morning smoothie. Recognising the unparalleled nutrient density they offer, I’ve always included organ meats within our diet, but I’ve started blending the Cell Squared Organic Beef Liver & Spleen Capsules into this daily concoction. This might sound unconventional to some, but for me, it’s a potent way to kickstart my day with a rich supply of tested vitamins & minerals such as Iron, Vitamin A, & B Vitamins, as well as essential amino acids. Embracing this ancestral practice isn’t just a nod to the past; it’s my commitment to optimising my health, vitality, and overall wellbeing in today’s world.
Ella James, Co-Founder of Fayshell and Cosmechix
As the founder of Fayshell and Cosmechix, two entities deeply rooted in beauty education and innovation, I’ve always been at the forefront of exploring cutting-edge skincare technologies. As we delve into 2024, one morning ritual I’m committed to is incorporating weekly LED skin treatments into my regimen. LED therapy has revolutionised the skincare landscape, offering a non-invasive yet highly effective approach to rejuvenating the skin at a cellular level. By dedicating a specific day each week to this treatment, I’m harnessing the power of light to stimulate collagen production, combat signs of ageing, and achieve a radiant complexion. This ritual not only serves as a proactive measure against environmental stressors but also embodies my philosophy of merging science with beauty. For me, weekly LED treatments are more than just a skincare routine; they’re a testament to my dedication to empowering individuals with transformative, science-backed solutions for radiant, healthy skin. Join me at the Fayshell LED lounge, you won’t regret it!