Preparing Your Body & Pelvic Floor For Birth and Beyond

WHEN: Wednesday 6th April 7:30 – 9pm

This education session will be delivered via Zoom

SquareOne Women’s Health appointments are conducted at both our Bridgepoint and Balgowlah Practices and currently available as a telehealth appointment too.

DURING THIS FREE INFORMATION SESSION YOU WILL LEARN ABOUT:

• preparing your pelvic floor for birth and beyond to decrease your risk of future pelvic floor dysfunction (including incontinence and prolapse)
• understanding risk factors for pelvic floor dysfunction
• pregnancy safe exercise guidelines
• the importance of exercise in both the pre and postnatal periods