Pre/post natal PELVIC & ABDOMINAL HEALTH SEMINAR

Hear Jenni Davies, Pelvic Health Physiotherapist cover:

* Physical preparation for birth, including pelvic floor exercises, massage and emotional readiness

* Birthing considerations to help you make informed decisions for labour

* Post-natal recovery for your pelvic floor, deep core, return to exercise, prolapse etc

* Abdominal separation – how to prevent, manage, recover.

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