Northern Beaches Mums Group
Northern Beaches Mums Group

Mindful Art Classes

Embark on a transformative journey of self-expression and inner growth with “Discover the Power of Mindful Art: A Transformative Journey of Self-Expression,” a three-week immersive course designed to connect participants with their creativity and harness the transformative potential of mindful art.

Led by an experienced artist and mindfulness practitioner, this course explores the synergy between mindfulness practices and various creative forms, including drawing, painting, and energy work. Participants will learn to cultivate presence, tap into their creative energy, and express their authentic selves through art.

Throughout the course, attendees will gain a profound understanding of how mindful art can enhance overall well-being and cultivate self-awareness. Guided meditations, breathing exercises, and watercolor art sessions will be interspersed with discussions on drawing basics, watercolor techniques, and mindful art principles.

With a focus on exploration and self-discovery, each class will guide participants through different themes and creative exercises, ranging from self-love and grounding meditation to exploring light and darkness. Whether painting landscapes or delving into abstract expressionism, participants will have the opportunity to unlock their inner creativity and express themselves authentically.

By the course’s conclusion, participants will possess practical skills and techniques to integrate mindfulness into their daily lives, allowing them to create art that reflects their unique perspective and inner wisdom. All skill levels and backgrounds are welcome, whether participants are seasoned artists seeking to deepen their practice or beginners eager to embark on a creative journey of self-discovery.


Feb 11 2024


11:30 am - 1:30 pm

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34 Albert St, Freshwater


Pitu Studio
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