Northern Beaches Mums Group
Northern Beaches Mums Group

MindFlip Book Launch – FREE EVENT

FREE LIMITED TICKETS – for parents, kids and teens

MindFlip book was published last year and is a practical guide for kids-teens to build an emotional tool-box and positive mindset,

Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?

Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?

Introduces simple yoga, meditation and breathing techniques for anytime and anyone.

MindFlip book launch coming up shortly, and have limited free tickets to the event in Manly on Sunday 1st May 2-3.30pm at the community room at the Manly Library. I would love your support to come and help me celebrate!

Inclusions such as Family Yoga, Book Signing, Guest Speakers, Refreshments, and Giveaways.

Inviting the Northern Beaches community to come to this and help celebrate!

Sign up for the event is: https://heidihorne.com.au/mind-flip-launch-party/

Sign up form is to help get an idea of numbers for refreshments.

AUTHOR-HEIDI HORNE: As a yoga, meditation, and mindset life coach, I have taught children and teenagers for around 15 years, and have loved to share my knowledge on using meditation, mindfulness, breathwork, affirmations, positive self-talk, visualisations, mindset, and yoga.

During the first round of lockdowns in Sydney, I studied Counselling and Mental Health at Western Sydney University online, and it made me even more focused to provide information that can be used at the grassroots level. Setting up easy and effective ways and using them to help cope at those times we all feel stressed, anxious, scared, or sad.

I am passionate about the wellbeing of children and teenagers, and want to help them create resilience, a personal emotional tool-box, as well as a daily habit to check on their own mental health.

More about the book (and soon to be online course) can be found here:

www.heidihorne.com.au/mind-flip

and on the free FB group MindFlip with Heidi Horne | Facebook

See you at the book launch!

Date

May 15 2022
Expired!

Time

2:00 am - 3:30 am

Cost

FREE *Must sign up for limited tickets*

Location

Manly Library, 1 Market Place
Manly
Category
MindFlip with Heidi Horne | Facebook

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