Gentle Exercise Group

Join the gentle exercise class, designed for the older and wiser amongst us, but with the flexibility to accommodate all fitness levels.

Imagine if your health improved with age – it’s possible!

Did you know that as little as 30 minutes of exercise per day can improve heart health, weight loss, stress reduction…and more.

The weekly 30-minute Gentle Exercise Program, is designed for 50 – 70 year old’s, but also has the flexibility to accommodate all fitness levels.

Find a safe space in your home, grab a towel and water bottle, and you’re ready to exercise!

When: Thursdays at 9:00am
Where: via Zoom
Cost: Free

About the Host:

Tara is an Accredited Exercise Physiologist from Rebound Health , on the Northern Beaches.

She is passionate about helping people of all ages and walks of life use exercise and lifestyle change to better manage their health, improve their wellbeing, and keep doing the things they love.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.

About Belong Club:

You are welcome to join the Belong Club!
The Belong Club is a Northern Beaches Community Care initiative designed to build community connections. They use local presenters to run online and in-person events that everyone is welcome to join.

Through activities, conversations and knowledge sharing, Belong Club brings together anyone looking to try something new, re-explore old passions, socialise and build more community connections.

The online component of the Belong Club offers increased accessibility to new and ongoing connections as part of a supportive community, to sustain health and wellbeing.
Check out all the activities on their website, at ccnb.com.au/events.

All Belong Club events are currently free.

Once you join an event, you’re considered a member of Belong Club! They’ll start sending you a weekly email update with the upcoming week’s event. Remember, you’re free to unsubscribe from these at any time.

Contact:

If you have any questions, please email belongclub@ccnb.com.au or call 1300 002 262 to speak to the team.