Northern Beaches Mums Group
Northern Beaches Mums Group

Active Seniors Program

Part of Seniors Festival

The Warringah Aquatic Centre provides an unique dual program which is ideal for seniors aiming to stay healthy and active both ‘in and out of’ the water.

Land based only – Forestville Memorial Hall

  • Monday 6, 12pm – 1pm
  • Wednesday 8 February, 12pm – 1pm

Forestville Memorial Hall, Starkey St. Forestville

Join the friendly group for a one hour of gentle exercises to improve your core strength and balance.

Wear comfortable clothes and shoes, bring water and a smile.

Cost: Free

Water and Land based – Warringah Aquatic Centre

  • Monday 6, 1.30pm – 2.30pm
  • Tuesday 7, 1.30pm – 2.30pm
  • Wednesday 8, 1.30pm – 2.30pm
  • Friday 10 February, 1.30pm – 2.30pm

Warringah Aquatic Centre, Aquatic Drive, Frenchs Forest.

This program offers a gentle workout on land, followed by exercises and stretches in the water (25 mins each session).

It ticks all the boxes in regard to feeling good and having fun! Wear loose clothing and enclosed shoes for the work out, and swimwear underneath.

No bookings required

Date

Feb 10 2023
Expired!

Time

1:30 pm - 2:30 pm

Cost

Free

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