Business Directory

I’m Sinead from Sinead Thoroughgood Wellness. I help busy, overwhelmed women go from Burnout to Balance through simple, sustainable, science-backed strategies that nurture the mind, body, and soul. My programs, workshops, Wellness Retreats and coaching weave together psychology, neuroscience, movement, and holistic wellness to create lasting change, calm, and confidence to face lifes challenges.

Our Mission: RESETTING AND REBUILDING LIVES

Our Vision: A world where all women and families impacted by domestic abuse and trauma are supported to recover, build resilience and thrive.

The Women's Resilience Centre is a national service dedicated to helping women heal and move forward from domestic abuse and trauma through powerful and holistic long-term recovery support. Programs are offered to help work and career, finances, parenting, relationships, joy, connection, stress reduction and resilience, reflecting our core values of safety first, caring to the core, respect, hope, inclusion and empowerment.

The Women's Resilience Centre is accessible to any woman seeking support in every community of Australia through secure online programs and remote client care management, and mentoring, ensuring privacy and support regardless of location.

We specialise in the vital next step post crisis: sustainable recovery and breaking the cycle of abuse. We know that recovery is prevention. By helping women rebuild every aspect of their lives, we're supporting them and protecting future generations from continuing patterns of abuse. Through our national lived experience mentoring service, innovative recovery programs, and frontline support shop, The Resilience Circle, we're creating lasting change in communities across the country.

Our Core Values:
- Safety First: Ensuring every individual is physically, environmentally, psychologically and emotionally safe when in our centre and in our care.
- Caring to the Core: At the heart of everything we do.
- Respect: Valuing every individual and treating them with dignity.
- Inclusion: Creating a welcoming and supportive environment for all.
- Hope: Inspiring optimism and belief in a better future.
- Empowerment: Enabling women and families to regain control of their lives and make positive, sustainable changes

Newport’s best-kept secret in holistic health care.

At our integrative health clinic, we offer genuine, results-focused care to help you feel better and without long wait times, painful treatments, or endless appointments.

✔ Gentle, effective treatments
✔ No long waitlists - 5am - 7pm, appointments available now; including Saturdays
✔ Health fund and government-approved practitioners
✔ Experienced, collaborative team who tailor care to you

Our team includes:
Dr. Natalie Dalton - Acupuncture, Clinical Nutrition, Chinese Herbal Medicine, Naturopathy, Remedial Massage
Dr. Wayne Gard - Gentle Chiropractic and Accupuncture
Liz Bennet - Physiotherapy, Pilates and Yoga Therapy
Sean Panambalana - Psychology

Feel cared for. See results. Heal gently.

Your One-Stop Beauty Clinic On Northern Beaches.

At Ferocity Dance Centre, we’re proud to be a vibrant part of the Northern Beaches community with studios in Brookvale and Narrabeen. Offering over 120 classes weekly, we cater to all ages and abilities with programs like Little Lions for preschoolers, Cultiv8 Street Dance, ballet, jazz, hip-hop, and more. Our expert instructors create a fun, inclusive environment where kids can build confidence, resilience, and life skills. We also host unforgettable Glow Parties, perfect for birthdays or special celebrations. Join us and experience the joy, creativity, and community of Ferocity Dance Centre! Visit www.ferocity.dance to learn more.