Business Directory

I’m Sinead from Sinead Thoroughgood Wellness. I help busy, overwhelmed women go from Burnout to Balance through simple, sustainable, science-backed strategies that nurture the mind, body, and soul. My programs, workshops, Wellness Retreats and coaching weave together psychology, neuroscience, movement, and holistic wellness to create lasting change, calm, and confidence to face lifes challenges.

Art Bugs is all about colourful fun, creativity and getting messy in the best way! We run After school art classes, Preschooler art classes, and Art Play sessions for the minis!
We host birthday parties, parent- child workshops and even Paint & Sip nights for grown-ups. Our focus is all about the simple joy of making art. There’s something for everyone at our Cromer studio – it’s buzzing with creativity!

We are a Gut-focused hub in Narrabeen, specialising in gut health, weight loss, peri- and menopausal women, inflammation, and autoimmune diseases, utilising nutritional medicine, colon hydrotherapy, and massage. We have a newly renovated wellness hub where our clients can come and feel supported, nurtured, and relaxed. Inside Out Wellness Hub is a place where healing begins from within. Our mission is to guide you on your journey to wellness by focusing on gut health and uncovering the root causes of your health issues.

We believe that true well-being starts from within, and our holistic approach nurtures not just the body but also the mind and spirit, allowing for a deeper, more balanced sense of health.
Inside Out Wellness Hub is a sanctuary for those seeking true healing and transformation.
Nutrition consultations are 1 on 1 in the clinic or online. We use the gravity woods method of colon hydrotherapy, which is a gentle flow of warm filtered water, helping to clear any compaction and alleviate gut symptoms. Our trained therapists are all nutritionists and naturopaths who offer education, gut health guidance, and dietary recommendations.
We have a range of practitioner only supplements and liquid herbs.

Your One-Stop Beauty Clinic On Northern Beaches.

At Ferocity Dance Centre, we’re proud to be a vibrant part of the Northern Beaches community with studios in Brookvale and Narrabeen. Offering over 120 classes weekly, we cater to all ages and abilities with programs like Little Lions for preschoolers, Cultiv8 Street Dance, ballet, jazz, hip-hop, and more. Our expert instructors create a fun, inclusive environment where kids can build confidence, resilience, and life skills. We also host unforgettable Glow Parties, perfect for birthdays or special celebrations. Join us and experience the joy, creativity, and community of Ferocity Dance Centre! Visit www.ferocity.dance to learn more.