Special Offer for Northern Beaches Mums We are excited to offer the Northern Beaches Mums community an exclusive $20 off our upcoming physio led 8 week Learn to Strength Train wellness program, starting on Saturday 7th February 2026. Use code STRONG20 at checkout. Why join the program? Strength training is one of the most important forms of exercise for women, especially from our late 30s onwards. It supports muscle mass, bone density, metabolic health, pelvic floor function, injury prevention, and long term confidence and independence. Despite the benefits, many women feel unsure where to start or intimidated by traditional gym environments. This program was intentionally designed to remove that barrier and create a safe, supportive, and empowering space for women, including mums and those navigating perimenopause and menopause. Program overview • All women, beginner friendly 8 week strength training program • Welcoming mums and women in their 40s and beyond • Fully physio led coaching • Hosted at MVMT Studio, Manly What’s included • Intro educational session covering the foundations of safe and effective strength training • 8 weekly Saturday strength sessions with progressive programming • 2 expert led wellness workshops • Strength focused educational guide • Take home training program to continue independently • Private Instagram group for connection, accountability, and support This program is about building strength that supports real life. Strong bodies, confident movement, and a community that understands the demands of busy lives. We would love to welcome the Northern Beaches Mums community into this experience and support more women to feel strong, capable, and empowered at every stage of life. Visit our website and our Instagram to read the reviews from past participants.