Empower Hour Archives - Northern Beaches Mums

Hailed as Australia’s Stephenie Meyer, Bestselling Author Ingrid J. Adams Finds Solace and Success in Manly

I have a confession to make: I’m an imposter. A blow in. A Johnny-come-lately, if you will. I grew up on the North Shore, but married into the Northern Beaches fam when I met my husband, the quintessential local surfy boy. Born and raised in Manly, I soon realised that moving my hubby away from […]

Business in the Spotlight: No Nonsense Tutoring

Looking for a no-nonsense approach to online education? Founded in 2020, No Nonsense Tutoring has been revolutionising how students are tutored across Australia with their personalised approach to online learning. No Nonsense Tutoring offers flexible and affordable online tutoring options, making it easier for students to have access to high quality education, regardless of their busy lifestyles or […]

Disney On Ice presents Road Trip Adventures Takes Families on a Fun-Fueled Excursion to Iconic Disney Destinations

Disney On Ice presents Road Trip Adventures will whisk families away on an immersive getaway chock-full of magical participatory moments. Featuring new and classic tales, this a multi-generational experience visits Sydney from 17-21 July at Qudos Bank Arena. Hit the road with Mickey Mouse and his pals for a high-octane ride in Disney On Ice presents Road Trip Adventures. Exciting twists […]

Win 1 of 5 copies of Brave: Courageously Live Your Truth

Brave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. This book helps to identify your personal calling, recognising a destiny […]

How to Practice Mindfulness and Minimalism With Kids

Practising mindfulness and minimalism with your kids doesn’t have to be a lofty goal, reserved only for the most zen and organised families out there. In fact, it’s pretty doable and, dare we say, even fun? Yep, you read that right. Integrating these practices into your family life can be a game changer, making your […]

Why should kids learn about their brains?

As a neuroscientist, it is probably not surprising that I think everyone should learn about their brains. In fact, I am so convinced that understanding how our brains work could improve society and enable everyone to thrive that I left my comfortable position as a University Professor and I now travel the country presenting at […]

Win a photo session with photographer Kate Field (Valued at $600+)

Get ready for a beach sunset or in-home family photo shoot that’s brimming with fun, natural vibes, and playful moments! Expect laughter to be the soundtrack of your session as Kate will encourage spontaneous moments of joy, capturing genuine smiles and candid interactions that perfectly reflect your family’s unique dynamic. Whether it’s building sandcastles, making […]

6 Tips for New Electric Vehicle Owners

Welcome to the wonderful world of electric vehicles! With the promise of lower carbon emissions and a smoother driving experience, you’re given a lot of new features thanks to making the switch. While these perks are definite pluses to owning an electric vehicle, there’s still a bit of a learning curve that new owners have […]

Create a Mum-ument: A Collaborative Family Project to Celebrate Mum This Year

Mother’s Day is a time to shower Mum with love and appreciation. While flowers and chocolates are always appreciated, creating a lasting and heartfelt token of your love can be even more meaningful. This year, why not ditch the store-bought gifts and embark on a collaborative family project? Not only will it be a fun […]

Book: The Blues Day Tuesday

By Coral Vass & Heidi Cooper-Smith Amanda and her two best friends, Lucia and Mai, are the Dolphin Squad. They live by the beach, hang out in HQ and solve all sorts of problems. Amanda Commander is nearly nine and other is nothing she loves more than hanging with out with her two best friends […]

Tips and Tricks for getting back into work after maternity leave

As a first time Mum, I understand that moment when you come up for air, brain fog slowly clearing and you start thinking about what getting back into paid work looks like. Take note I said paid work, because girl you have been working hard these past months looking after and nurturing that beautiful baby […]

Top Beauty Appointments To Treat Yourself To In 2024

As we know, prioritising your family’s wellbeing is a full time job. But as a young mum, remember it’s not healthy to always put your needs on the back burner. If you do, you’ll likely end up burnt out. So this year, take time for some essential self-care to maintain your physical and mental strength […]