During this free information session you will learn about:

Female hormones and exercise

• The changing influence of female hormones on bone/muscle health throughout the female life span
  
• Influence of exercise on bone/muscle health
  
• Importance of nutrition (for building muscle/bone and preventing RED-S: relative energy deficiency in sport)

How to take care of your pelvic floor

• Factors affecting pelvic floor function throughout the female life span (weight, exercise, bowel health, lung health, pregnancy, menopause)
  
• Signs of pelvic floor dysfunction
  
• Actions to take to improve pelvic floor function