Enjoy a two hour soothing and restorative experience with a combination of slow flow yoga moves, massage, restorative/yin yoga fusion and nurturing relaxation – set to a backdrop of ocean waves and Australian Crystal Sound Healing Bowls. Invite your body to replenish and your mind to relax.

Yoga with Katie Brown – Katie is a mum of three, has been teaching yoga on the beaches for more than 20 years and is the author of Mother Me, Guided Relaxation and the Relaxation Rainbow.

Simone Lund is a sound healer and mother.

Together they will create a healing and nourishing experience to help you feel refreshed, rejuvenated and restored!

The retreat will begin with a short beach walk (weather permitting) before we return to the comfort of the Ocean View room at South Narrabeen Surf Club for Yoga and Sound Healing.