Presented by Katherine Craig, from Impact HR, in this practical Facebook Live, you’ll learn how to manage stress with some simple, science-based, self-care strategies.

As a single mum of two young daughters, with a busy full-time job, Katherine understands some of the common pressures and lack of time many women face. Her approach is realistic, nurturing, and focused on supporting women’s wellbeing so they have the energy and motivation needed to focus on creating a career and life that is meaningful and rewarding.