“It felt more like a party than a workout”

“The energy in the room… You feel it straight away”

“I was laughing and smiling the whole time”

“I walked out in such a good mood”

“You don’t need to be coordinated….. it was so much fun”

“I’m so glad I came”

“I can’t wait to do it again”

Somewhere between a night club, concert and a workout.

2.5 HOURS OF PURE FEEL-GOOD ENERGY 🪩

Doors open at 6 pm and the night starts straight away.

From 6 pm, our live DJ will be playing while our glitter artist gets you sparkling and ready for the dance floor. Get your face sparkled, then find your spot, chat with friends or find new ones and have a little dance pre-class.

At 7pm, it’s time for one full hour of BBF.

Our instructors will be up on stage, our DJ will be playing the tracks and we’ll break down the moves before each song so you can simply follow along.

No dance experience needed. No moves to learn beforehand. All fitness levels welcome.

The class ends at 8 pm, but the night doesn’t.

Our DJ keeps playing until 8:30 pm, so you can stay on the dance floor, mingle, soak up all the energy in the room and those post-party endorphins.

A proper night out, a proper workout, and you can still be home at a very respectable hour. 😂🪩

Mona Vale Memorial Hall (Main Hall)

Doors open at 6:00 pm

Class starts at 7:00 pm

$33 ticket

Like going out… just everyone’s hydrated and home by 9, and you’ve worked out and feel great the next day!