Indulge in a rejuvenating class tailored to nurture your body, mind, and spirit! Whether you’re a novice or seasoned practitioner, this session promises to guide you through stretches, breathing exercises, and relaxation techniques.

Led by a seasoned instructor, participants will flow through gentle movements and mindfulness practices, culminating in a sense of rejuvenation and inner balance.

As part of the Northern Beaches Seniors Festival, they are offering three sessions throughout March.

Your first session is complimentary! Subsequent sessions are priced at $15, payable in cash.

Please remember to bring your yoga mat.

Kindly RSVP for your preferred dates using the provided forms, and immerse yourself in the enriching lifestyle at Maybrook Retirement Village.