✨ Does it feel like your nervous system is always “on” and you struggle to find that sense of calm?

✨ Are you experiencing gut flare ups that feel ongoing, and just don’t seem to settle down?

You’re not alone —

• If your stress feels like it’s always on high alert, even when there’s no immediate danger…
• If your mind races uncontrollably, making it impossible to focus or relax…
• If your stress seems to live in your stomach and digestion goes off track before big events or during burnout…
• If you’ve ever thought “is this IBS or just anxiety?”

Then this workshop is for you.

This is not a lecture. It’s a come-as-you-are, connect-and-learn workshop.

Join Clinical Nutritionist Nuala McBride and Psychologist Harriet Iles as they combine the science of nutrition and psychology to help you understand the powerful link between your mind, body and gut — and how to care for them all.
Perfect for anyone who isn’t quite ready for therapy or 1:1 consults, but wants practical, evidence-based guidance to feel better fast.

💡 You’ll walk away with:

✅ An action plan that is empowering, budget-friendly, and realistic for you

✅ A clearer understanding of your nervous system — including the 5 stress states and tools to support you to access your state of calm

✅ Lifestyle practices and evidence based strategies to support your anxiety, and mood so you can be more present doing the things you love

✅ A nutritionist’s guide to gut-supportive and stress-supportive eating during busy or anxious seasons

✅ A fresh perspective on your symptoms — and what your body might be trying to tell you

👯‍♀️ Come solo or bring a friend — we keep the vibe casual, welcoming & interactive.

Spots are limited to keep things personal.
Secure yours today for just $59.95 

✨ Book Now – Your Body, Mind & Gut Will Thank You ✨