Mums, it’s time to give your body the love it truly deserves! Whether you’ve just had a baby or you’re navigating the first year of motherhood, your health matters too. 

Meet your expert guides – Nuala, a Gut Health Clinical Nutritionist and Hannah, an Exercise Physiologist  — who will share their mission to empower local mums with evidence-based advice and practical solutions for their health and wellness journey.

We’ll guide you through how nutrition and movement can help support your recovery, boost energy, and set you on the path to confidence and strength.  With simple, practical strategies, we’ll show you how to reclaim your wellness with gentle exercises and nourishing foods that can transform your gut health and overall vitality.

Timeline:

1. Welcome & Introductions

2. Postpartum Recovery Through the First Year: A Holistic Approach to Nutrition & Movement

• 🍼 Weeks 0–6: Recovery & Restoration
• 👣 Weeks 6–12: Rebuilding Foundations
• 💪 Months 3–6: Gaining Strength & Routine
• 🧘‍♀️ Months 6–9: Confidence & Consistency
• 🌟 Months 9–12: Thriving & Goal Setting

3. Q&A / Discussion 

Join us, and let’s make this journey one of healing, strength, and thriving wellness! 🌱