Every Friday, a local wellbeing expert will discuss a “Pillar of Health” to give you cutting edge information on Mindset, Movement, Sleep and Nutrition.
Join us at Bosk Restaurant, Clontarf Reserve for a fun and interactive morning, beginning with an optional bootcamp (by Chocolate Fitness) at 9:15-10:00 followed by breakfast and discussion from 10:00-11:00. Lots of giveaways and session specials plus ongoing support.
Take the Wellness Self-Audit at https://form.jotform.com/201110578755049. If you find your answers are giving negative responses or that any areas of concern are high-lighted, then these workshops are for you
BOOKINGS: https://www.trybooking.com/CHVQJ
SCHEDULE:
June 2 Mind/Body Connection and how to achieve any health goal you set for yourself.
Presented by Anne McKeown, 2MPower Coaching,
Presented by Anne McKeown, 2MPower Coaching,
June 9 Movement, Bone, Health and Pelvic Health
Presented by Amy Clements, Square One Physiotherapy
Presented by Amy Clements, Square One Physiotherapy
June 16 Sleep – underrated but crucial to every aspect of life (including weight control)
Presented by Maxine White, Healthy Heights, Medical Herbalist and Nutritionist
Presented by Maxine White, Healthy Heights, Medical Herbalist and Nutritionist
June 23 Nutrition – Cutting edge information for family health and nutrition, including gut health
Presented by Elly Smith, Nutritionist
Presented by Elly Smith, Nutritionist
