DROP IN? CLASS?WEDNESDAYS 11-12?SCHOOL TERM ONLY?29 JAN ? 16 DEC 2020 INCLUSIVE?HERITAGE HALL?12 WENTWORTH STREET MANLY
Join Simone for an hour of ?self-care? to reduce stress and anxiety, improve mindfulness, and nourish your wellbeing! Yoga is also a great way to tone the body, improve your flexibility, and build strength.
Yoga provides us with so many benefits and below are just a few that might be of interest to you:
- Improves overall health ? reduces blood pressure, increases blood flow, boosts immune system, etc
- Develops greater strength and muscle tone in our body
- Improves and aids flexibility
- Increases balance
- Improves concentration and focus (greater clarity)
- Calms the mind
- Reduces anxiety
- Greater mind-body awareness
- Relaxes and energises
- Its? fun!
Enjoy being YOU through yoga.
