The Warringah Aquatic Centre provides a unique dual program which is ideal for seniors aiming to stay healthy and active ‘in and out of’ the water.

There is no cost to try out either activity during Seniors Week 2021.

No bookings are required – just turn up to your preferred session.

Land based

Join the friendly group for a one hour of gentle exercises to improve your core strength and balance.

Wear comfortable clothes and shoes, bring water and a smile.

Monday 19 & Wednesday 21 April 12.00 – 1pm

Forestville Memorial Hall, Starkey St. Forestville

Water and land based

This program offers a gentle workout on land, followed by exercises and stretches in the water (25 mins each session) It ticks all the boxes in regard to feeling good and having fun!

Wear loose clothing and enclosed shoes for the work out, and swimwear underneath.

Monday 19, Tuesday 20, Wednesday 21 & Friday 23 April 1.30 – 2.30pm

Warringah Aquatic Centre, Aquatic Drive, Frenchs Forest.