Martina Link and Philippa Montier invite guests to embark on a self-care adventure aimed at nurturing personal well-being. The day retreat promises a transformative experience filled with surprises and exploration, designed to enhance stamina, confidence, and grounding abilities. Participants will engage in creative, collaborative, and physical activities to heighten awareness of body and spirit, cultivate a calm and peaceful mindset, and foster deeper connections for increased strength and positivity.

Scheduled from 10am to 4pm at a serene wellness space in Mona Vale, the retreat includes full catering to ensure uninterrupted focus on self-care. Martina and Philippa encourage interested individuals to secure their spots promptly, as availability is limited.

This retreat is ideal for those who:

• Acknowledge the importance of dedicating time to self-care
• Often prioritize others’ needs over their own
• Are receptive to incorporating movement and creativity into their self-care routines
• Have no prior art experience or regular participation in organized exercise groups