In an Easy Movement Introductory Workshop discover how some everyday activities can be carried out with less effort. Shelley Kaye Ashton will guide you through gentle explorations to reveal the natural way to move and explore common ways that people put the hand brake on their easy movement.
Come along and find out how Easy Movement sessions using the guiding principles of the Alexander Technique could improve the quality of your Life. In consideration of COVID precautions Shelley Kaye will be using observation and verbal guidance to lead you in these workshops rather than hands on guidance.
