Join Elizabeth Flint for a fun and empowering yoga and breathwork class designed especially for tweens!

Whether you’re an athlete looking to improve flexibility and balance or a student wanting to focus better and stay calm under pressure, this workshop offers tools and techniques to support your well-being.
In this interactive class, kids ages 8-12 will explore:

Simple yet powerful breathwork techniques to stay calm and focused.
Yoga poses to build strength, balance, and flexibility.
Mindful practices that promote confidence and relaxation.
Led by Elizabeth Flint, a senior yoga teacher with over 25 years of experience and a mother of two, this workshop is a safe and welcoming space for tweens to learn and grow. Elizabeth has worked with children and adults alike to help them cultivate greater physical and emotional well-being.

Give your tween the gift of self-care and tools they can use every day. Let’s breathe, move, and stand tall together!

Please note parents will need to come to front desk with child to sign waiver before first class.

PLEASE NOTE THIS WORKSHOP IS NON REFUNDABLE