Join us at the South Narrabeen Surf Life Saving Club for workshops filled with fun activities and mindfulness exercises designed to help children cultivate harmony within themselves and foster positive connections with others.

Our workshops are designed to help kids develop peaceful minds and positive outlooks in a relaxed and friendly environment.

What to Expect:

Our workshops provide a safe and nurturing space for children to explore various practices that promote emotional intelligence, self-awareness, and resilience. Through a carefully crafted curriculum, we aim to empower kids with valuable tools to navigate the challenges of growing up while fostering a sense of inner peace and connection with others.

Activities Include:

Yoga: Gentle and age-appropriate yoga poses to enhance flexibility, balance, and body awareness.
Breathwork: Techniques to help children develop mindful breathing habits for improved focus and emotional regulation.
Meditation: Simple and enjoyable meditation exercises to promote relaxation and inner calm.
Sound Healing: Introduction to the soothing vibrations of sound to promote emotional balance and well-being.
Mindful Arts and Crafts: Engaging and creative activities that encourage self-expression and mindfulness.

Workshop Details:

When: Thursday 9th May
Time: 4:00 pm to 5:30 pm
Where: South Narrabeen Surf Life Saving Club
Age Group: 6 to 12 years old

What’s Included:

1.5 hours of expert-led activities encompassing yoga, breathwork, meditation, sound healing, and mindful arts and crafts.
A specially curated curriculum designed to promote emotional intelligence, self-awareness, and resilience.
A safe and nurturing environment for your child to explore and thrive.

For more information visit: houselibre.com/workshops