“A truly unique development and coaching program for carers, helping them to make long-term changes in order to practise self-care, reduce stress, increase overall well-being, and to become a more skilled, balanced, resilient and more effective person and carer.”

Features and Outcomes of the Journey Include:

• A forum to exchange stories, challenges and ideas
• An ongoing network to support one another
• An opportunity to learn more about yourself – the way you “Tick” and how this may help or hinder you in improving your life.
• Learn and apply techniques for setting and following through with realistic goals to implement real, positive change to create better balance and joy in life.
• An opportunity to build and maintain a habit of looking after yourself
• An opportunity to build your capacity and effectiveness as a carer.
• Actually doing it – nor just learning it!

For more information: https://www.betterlifeforcarers.com.au/